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Fabricante : Reebok Fitness
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Arquivo Nome : 1b48c93f-b2f8-4563-b68e-f5911a55cdbc.pdf
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Pull the Short Adjustment Knob (74) out as far as it will go, and insert the end of the Leg Frame (10) a few inches into the Backrest Frame (8). See the inset drawing. Press the round tab on the Leg Frame Bushing (38), and press the Leg Frame Bushing upward into the Backrest Frame (8). Make sure that the round tab is in the indicated hole in the Backrest Frame. Then, slide the Leg Frame (10) farther into the Backrest Frame (8), and engage the Short Adjustment Knob (74) into one of the holes in the Leg Frame. 17. Attach the Headrest (20) to the Headrest Frame (9) with two M6 x 18mm Button Screws (55), an M6 x 55mm Button Screw (56), and three M6 Washers (62). Attach the Backrest (21) to the Backrest Frame (8) in the same way. 8 10 74 Holes 16 10 38 8 Hole Tab 17 20 21 8 62 62 56 55 9 12 18. Attach a Handle (12) to the Left Frame (4) with two M10 x 80mm Button Bolts (52), two M10 Curved Washers (50), and two M10 Nylon Locknuts (65). Attach the other Handle (12) in the same way. Make sure that all parts are properly tightened before you use the inversion table. 18 65 50 52 12 12 65 4 WARNING: HOW TO LOCK THE INVERSION TABLE FOR STORE DISPLAY OR TO PREVENT UNSUPERVISED USE When the inversion table is displayed in a store, or when it is not in use, it should be locked to prevent unsupervised use. First, insert the threaded end of the Lock Pin (35) into the Support Leg (13), and position the other end of the Lock Pin on top of the Leg Frame (10). Then, tighten an M10 Nylon Locknut (65) onto the Lock Pin. 35 13 65 10 13 ADJUSTMENT This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 17 for important information about how to get the most benefit from the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. The inversion table can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents to clean the inversion table. SELECTING THE BACKREST FRAME POSITION See the inset drawing. The bracket on the Backrest Frame (8) has four adjustment holes. The correct hole to use will depend on your body weight and the desired level of responsiveness. See the chart to determine which hole to use. For example, if you weigh between 200 and 250 pounds and you are a beginning user, the chart recommends that you use hole A. 8 37 Hole A Hole B Hole C Hole D 8 To adjust the Backrest Frame (8), first pull the Long Adjustment Knob (37) out as far as it will go. Move the Backrest Frame and engage the Long Adjustment Knob into the desired hole in the bracket on the Backrest Frame. Try the inversion table with the Backrest Frame (8) adjusted to each position to determine which one is best for you. ADJUSTING THE LEG FRAME The length of the Leg Frame (10) can be adjusted to correspond to your height. Pull the Short Adjustment Knob (74) out as far as it will go. Slide the Leg Frame into or out of the Backrest Frame (8) so that the first or second measurement greater than your height is covered by the Backrest Frame. Then, engage the Short Adjustment Knob into adjustment holes in the Leg Frame and the Backrest Frame. Use the inversion table with the Leg Frame (10) adjusted to a few different lengths to determine which length is best for you. 221Hole A—Least responsiveHoles B, C—Moderately responsiveHole D—Most responsive#Beginner/partial inversion*Advanced/full inversionDNote: 1 lb. = 2.2 kg Height Measurements 8 10 74 Adjustment Hole WARNING: The inversion table is designed to be used by persons 6 ft. 6 in. (198 cm) tall or less. 14 USING THE ANKLE LOCK To secure your ankles in the inversion table, pull the Ankle Lock Assembly (33) out as far as it will go, and move the Lock Frame (11) away from the Leg Frame (10). Stand on the Foot Plate (19), with the backs of your legs against the Rear Ankle Braces (34). Then, push the Lock Frame against your ankles and engage the Lock Handle into a notch in the Leg Frame. WARNING: Always make sure that the Lock Frame (11) is secured snugly against your ankles before using the inversion table. Always wear athletic shoes with laces to help secure your feet in the inversion table. SETTING THE INVERSION ANGLE The inversion table can be set to rotate between 15° and 90°, in 15° increments. To set the inversion angle, pull the Index Handle (25) out as far as it will go, and turn the Index Handle until the arrow on top of the Index Handle points to the desired degree setting. Then, release the Index Handle; make sure that the Index Handle is fully engaged. 11 33 19 10 34 25 Arrow Notches LEVELING THE INVERSION TABLE If the inversion table rocks slightly on your floor, turn one or both of the Leveling Feet (41) until the inversion table is level. LOCKING THE INVERSION TABLE To lock the inversion table when you are not using it, insert the threaded end of the Lock Pin (35) into the Support Leg (13), and position the other end of the Lock Pin on top of the Leg Frame (10)...