Assessments - 1, GPA: 3
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Facilidade de uso
Follow the steps below to create a custom program. 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 11. 3 Select the Custom 1 or Custom 2 program. When the key is inserted, the MANUAL mode will be selected. To select a custom program, press the MODE button repeatedly until the Custom 1 or Custom 2 program indicator lights. 4 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. 5 Press the LEARN button and program the desired speed and incline settings. When the LEARN button is pressed, the LEARN indictor will light. Speed and incline settings can be programmed only when the indicator is lit. 6 16 3 6 7 Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting of the first period is shown in the CURRENT PERIODflashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED buttons are pressed, one additional indicator will light or darken in the CURRENT PERIOD column. When the first period is completed, three tones will sound and the current speed and incline settings will be stored in memory. All settings shown in the LED matrix will then move one column to the left and the speed setting of the second period will be shown in the CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods. Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START or SPEED + button. Hold down the STOP button for two seconds. When you have programmed speed and incline settings for as many one-minute periods as desired, hold down the STOP button for two seconds. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the program again, see HOW TO USE CUSTOM PROGRAMS at the right. When the program is completed, remove the key. Make sure that the incline of the treadmill is at itOs lowest setting. The incline must be at itOs lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord. HOW TO USE THE CUSTOM PROGRAMS 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 11. Select the Custom 1 or Custom 2 program. When the key is inserted, the MANUAL mode will be selected. To select a custom program, press the MODE button repeatedly until the Custom 1 or Custom 2 program indicator lights. Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. Each program is divided into one-minute periods. One speed setting and one incline setting are programmed for 4 each period. The speed setting of the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The CURRENT PERIOD incline settings are not shown in the matrix.) When only three seconds remain in the first period, both the CURRENT PERIOD column and the column to the right will flash and three tones will sound. All speed and incline settings will then move one column to the left. The speed setting of the second period will then be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously. 17 6 5 The program will continue until the speed setting of the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop. During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and incline settings, press the LEARN button. The LEARN indicator will light. Speed and incline settings can be reprogrammed only when the indicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the program is completed, the new speed and incl...