Assessments - 2, GPA: 4.5
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Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our Web site at and access programs directly from the internet. Additional options are soon to be available. See for details. To purchase iFIT.com CD’s or videocassettes, call toll-free 1-800-735-0768. 10 DIAGRAM OF THE CONSOLE Refer to the drawing on page 10. A. ENTER Button and + and – Buttons—These buttons are used to enter age and maximum speed settings for pulse programs. B. LED Displays—These displays provide continuous feedback of the calories and fat calories you have burned, the speed of the walking belt, your current pace, the distance you have walked or run, the number of laps you have completed, and the elapsed time. In addition, the PULSE display shows your heart rate when the heart rate monitor is worn. C. Manual/Program Indicators—These indicators show when the manual mode, a preset workout program, a custom program, or the iFIT.com mode is selected. D. LED Matrix—When the manual mode is selected, the matrix will show your progress on an LED track. When a preset workout program or a custom program is selected, the matrix will show the upcoming speed settings of the program. E. QUICK SPEED Buttons—These buttons allow you to quickly select speed settings up to 12 mph. F. SPEED Buttons—These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph. G. MODE Button—This button is used to select the manual mode, preset workout programs, custom programs, and the iFIT.com mode. H. START Button—This button starts the walking belt. I. STOP Button—This button stops the walking belt. When the button is pressed, the LED displays will pause and the TIME display will flash. J. Key with Clip—The key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off. K. INCLINE Buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. L. INCLINE Display—This display shows the incline level of the treadmill. The first indicator will light when the incline is at 1% or 1.5%, the second indicator will light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or 3.5%, and so forth. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always wear the clip (see J on page 10) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds; adjust the speed in small increments. • To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. 11 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODHOW TO USE THE MANUAL MODE 1 Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console. 3 2 Plug in the power cord. See page 9. Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the switch to the on position. On 4 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. To use the manual mode of the console, follow the steps beginning on this page. To use a fat burn program or an aerobic program, see page 14. To use a pulse program, see page 15. To create a custom program, see page 16. To use a custom program, see page 17. To use an iFIT.com CD or video program, refer to page 20. To use an iFIT.com program directly from our Web site, see page 22. Note: The console can display speed and distance in either miles or kilometers (see page 13). For simplicity, all instructions in this manual refer to miles. 2 1 3 4 Insert the key fully into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode. When the key is inserted, the manual mode will be selected and the manual indicator will light. If you have selected a preset workout program, a custom program, or the iFIT.com mode, select the manual mode again by pressing the MODE button repeatedly until the manual...