Assessments - 3, GPA: 4
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Facilidade de uso
When a program is selected, the display will show the time remaining in the program and the distance that you have walked or run. The display will alternate between one value and the other every few seconds, as shown by the indicators below the display. Speed/Pace display— This display shows the speed of the walking belt and your walking or running pace, in minutes per mile. The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the display will show the incline level. Note: The console can display speed and distance in either miles or kilometers. The word “METRIC” will light below the Time/Distance display when speed and distance are displayed in kilometers. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed/Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. 14 6 6 7 To reset the displays, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. To use the optional chest pulse Metal Contacts sensor, see the instructions included with the chest pulse sensor. To use the handgrip pulse sensor, see the instructions below. Note: If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. If you use the optional chest pulse sensor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms must be resting on the contacts closest to you, and your fingers must be touching the contacts on the opposite side of the handgrip pulse sensor—avoid moving your hands. When your pulse is detected, the Pulse indicator above the Fat Calories/ Calories/Pulse display will light, one or two dashes (– –) will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fans if desired. To turn on the fans at low speed, press the button near the left fan. To turn on the fans at high speed, press the button a second time. To turn off the fans, press the button a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off. 8 9 Use the upper body handles if desired. CAUTION: Do not use the upper body handles until you are comfortable using the Incline Trainer. To use the upper body handles, hold one handle in each hand, and pull the handles as you swing your arms naturally at your sides. Practice this motion until it feels comfortable. Upper Body Handles To increase or decrease the resistance of the upper body handles, press the + and – buttons below the matrix. Indicators above the buttons will light to show which of the four resistance levels is selected. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the Incline Trainer to the lowest level. The incline must be at the lowest level when the Incline Trainer is raised to the storage position or the Incline Trainer will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode. When you are finished using the Incline Trainer, switch the reset/off circuit breaker to the off position and unplug the power cord. 15 3 3 Press the Start button or the Speed + button to HOW TO USE A SPEED PROGRAM OR AN start the program. INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise primarily by varying the speed of the walking belt, although they also vary the incline; incline programs primarily vary the incline, although they also vary the speed. Follow the steps below to use a speed program or an incline program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2 Select a speed program or an incline program. To select a speed program, press the Speed Programs/ Custom button repeatedly. As each speed program is selected, the Speed indicator will light and a profile of the speed settings of the selected program will scroll across the matrix. To select an incline program, press the Incline Programs/Pulse button repeatedly....