Assessments - 4, GPA: 3.8
(
)
)
|
Facilidade de uso
Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual. Read and understand all Warnings on this machine. • Keep children away from this machine. Monitor them closely when near the machine. Moving parts that look dangerous to adults may not look so to children. • Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. • Examine this machine for loose parts or signs of wear. Contact Nautilus Customer Service for repair information. • Do not wear loose clothing or jewelry. This machine contains moving parts. • Maximum user weight limit: 300 lb. (136 kg). Do not use if you are over this weight. • Make the pedals stable before stepping on them. Use caution when stepping off the machine. • Disconnect all power before servicing this machine. • Do not operate this machine in damp or wet locations. • Keep at least 19.5" (0.5 m) on each side of the Elliptical clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine. • Keep the foot pedals clean and dry. • Do not overexert yourself during exercise. Operate the machine in the manner described in this manual. • This machine is for home use only. 3 Assembly Manual Exploded View 1 9 8 4 22 23 15 19 33 2 13 20 6 7 32 32 3 11 10 21 17 18 12 5 16 14 Assembly Manual 4 Parts List Item Description Qty 1 Main Frame 1 2 Left Foot 1 3 Right Foot 1 4 Water Bottle Holder 1 5 Rear Stabilizer 1 6 Console Mast 1 7 Arm Pivot Rod 1 8 Lower Left Handlebar 1 9 Upper Left Handlebar 1 10 Upper Right Handlebar 1 11 Lower Right Handlebar 1 12 Right Leg 1 13 Left Leg 1 14 Foot Mount Plate 2 15 AC Power Adapter 1 16 Front Stabilizer 1 17 Running Rail 2 18 Transport Handle 1 19 Console 1 20 Static Handlebar 1 21 Mast Boot 1 22 Threaded Foot Pad 2 23 Foot Adjust Nut 2 A. Compare the Parts List to the box contents. Make sure you have all parts before installing. B. Unpackage and put all parts near the final location to avoid moving the equipment when fully assembled. 5 Assembly Manual Hardware Guide Item Description Qty 24 M8 Flat Washers 41 25 M8 Lock Washers 41 26 M5 0.8x25 Phillips Head Screws 2 27 M8 Lock Washers - Black 4 28 M8 Wide Flat Washers 4 29 M8 1.25x15 Hex Screws 17 30 M8 1.25x20 Hex Screws 20 31 M8 1.25x20 Hex Head Bolts 4 32 45mm Round Cover 4 33 Arm Mount Cotter Pin 2 34 M8 1.25x20 Hex Screws - Nylock 2 35 M8 1.25x25 Hex Screws - Nylock 2 Tools Required Hex Key w/Phillips Head 1 Combination Wrench 2 You may also need a rubber mallet (not included). 6 Assembly Manual Before You Start Locate where you will assemble and use your Schwinn® 420 Elliptical Trainer. We recommend you install it on a hard, level surface. Allow an area of at least 62" L x 50" W (1.57 m x 1.27 m). You need at least 101" L x 66" W (2.57 m x 1.68 m) of free space for safe operation. Basic Assembly Principles Follow these basic assembly tips when putting together your Elliptical Trainer: 1. Collect all the pieces needed for each step before assembling. 2. Turn all bolts and locknuts to the right (clockwise) to tighten, and to the left (counterclockwise) to loosen. 3. When attaching two pieces, lightly lift and look through the bolt holes to help guide bolts through the holes. 4. Two people are necessary to assemble this machine. NOTE: Some axles contain oil. Use caution to avoid staining clothes or carpet. 7 Assembly Manual Assembly Parts • #5 - Rear Stabilizer (Qty. 1) • #17 - Running Rail (Qty. 2) • #18 - Transport Handle (Qty. 1) • #22 - Threaded Foot Pad (Qty. 2) • #23 - Foot Adjust Nut (Qty. 2) Hardware • #24 - M8 Flat Washer (Qty. 8) • #25 - M8 Lock Washer (Qty. 8) • #29 - M8x15 Hex Screw (Qty. 8) Tools • Hex Key 1-1 Attach two Running Rails to Rear Stabilizer with the hardware shown. Do not tighten. 1-2 Attach the Transport Handle to each Running Rail with 2 Foot Adjust Nuts and 2 Foot Pads. 1-3 Fully tighten all hardware. Step 1: Install Rear Stabilizer and Transport Handle 17 5 18 22 23 25 24 29 Assembly Manual 8 Assembly Parts • Rear Stabilizer assembly (from Step 1) • #1 - Main Frame (Qty. 1) • #16 - Front Stabilizer (Qty. 1) Hardware • #24 - M8 Flat Washer (Qty. 8) • #25 - M8 Lock Washer (Qty. 8) • #30 - M8x20 Hex Screw (Qty. 8) Tools • Hex Key 2-1 Attach the Main Frame to the Front Stabilizer with the hardware shown. 2-2 Attach the Main Frame to the Rear Stabilizer with the hardware shown. 2-3 Adjust the 6 Foot Pads (A) under the Stabilizers and the Transport Handle until they just touch the floor (see Figure 2a). First, twist the Threaded Foot Pad out and then lock with the Foot Adjust Nut to keep machine stable. Step 2: Install Front Stabilizer 1 30 25 24 16 30 25 24 A Figure 2a Figure 2 Assembly Manual 9 Assembly Parts • Main Unit (from Step 2) • ...