Assessments - 3, GPA: 3.7
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Put the two 3/8" x 23 Curved Washers (104) onto the two 3/8" x 3/4" Short Hex Head Bolts (76) and install through the front of the console mast. Using the 13/14m/m Wrench, tighten the three bolts, and the fourth bolt, which is pre-installed, firmly. These bolts should be tightened as much as you possibly can. 5. Plug all of the connectors into the back of the console; Computer Cable (39), two Hand pulse Cables (44) and Incline cable (36). Secure the Console (32) on the console mounting plate with four M5x10m/m Phillips Head Screws (85). Assembly Instructions 9 E L 555 Elliptical 1 0 E L 555 Elliptical STEP 2: SWING ARM ASSEMBLY 1. Install the two 25m/m Wave Washers (102) onto the Left and Right side of the Handle Bar axle. 2. Slide the Left (10) and Right (11) Handle Bars onto the appropriate side of the axle. The handlebars have a small sticker on them indicating L (left) and R (right). 3. Install two 3/8.. X 35 mm Flat Washers (131) onto the two 3/8.. X 3/4.. Hex Head Bolts (76) and install, and tighten, in the threaded holes in the ends of the axle. 4. Install the Front Handle Bar Covers (68 left, 69 right) and Rear Handle Bar Covers (68-1 left, 69-1 right) over the Handle Bar axle connections and secure with the six 3.5x10m/m Sheet Metal Screws (107). 1 1 E L 555 Elliptical STEP 3: CONNECTING ARM ASSEMBLY Untie the wire holding the Sleeve Spacer (22) in place on the rod-end bearings located on the ends of the connecting arms (8&9). Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar (10&11). The rod end should be on the inside of the Handle Bar bracket. Secure both sides with a 5/16..x1-1/4.. Hex Head Bolt (79), 5/16..x20mm Flat Washer (100) and 5/16.. Nylon Nut (91) and tighten as much as possible. 1 2 E L 555 Elliptical STEP 4: PLASTICS ASSEMBLY 1. Match up the Connecting Arm Covers (71 and 72) and install onto the Left and Right Connecting Arms (8&9) and secure each side with two M5x15mm Phillips Head Screws (82) and one 3.5x12mm Sheet Metal Screws (107) by using Short Phillips Head Screw Driver (125). 2. Install Sliding Wheel Covers (64) on each side and secure with four M5x15mm Phillips Head Screws (82). 3. Install the two Stabilizer Covers (60 and 61) on the middle stabilizer bar with two M5x15mm Phillips Head Screws (82). 4. Install the Front Stabilizer Cover (59) on the front stabilizer with two M5x15mm Phillips Head Screws (82). 5. Install the two incline Cover brackets (156), with the hole for mounting the plastic cover on the bent tab facing rearward, and secure them on the Incline Rail Assembly (2) with four M6x10mm Phillips Head Screws (157). Install the Rear incline bar cover (73-2) on the rail base with two M5 x 15m/m Screws (82). 6. Install the Rear Stabilizer Cover (73-3) on the Rear Stabilizer with four M5x15mm Phillips Head Screws (82). 7. *This step to be performed after the elliptical power is plugged in. Run the incline to position 8 and install the incline Rail front cover (73) up against the middle stabilizer tube with four M5x15mm Phillips Head Screws (82). 1 3 E L 555 Elliptical Adjustable foot pedals, and correctly aligned orthopedic foot pads Through research performed with a leading sports scientist and physical rehabilitation expert; Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers. Many other users complain of ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common problems Spirit engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernard..s Industrial Rehabilitation Center in Jonesboro Arkansas. Together we identified the inherent problem in elliptical designs and developed solutions to solve the problems. What we found is that when you use an elliptical you tend to push outward during the power stroke and not just straight back. This causes stress on the outer part of the foot and throws off the natural alignment of the joints. The second problem we found is that many people tend to stay up on the ball of their foot during the elliptical motion. Our solutions were simple but effective: l The first solution was to add a 2-degree inward angle to the footpads. This might sound simple but what it does is puts the users joints back into a neutral alignment. This eases the over stressing of the ankles, knees and hips. The second solution was to make the foot pedal adjustable to the user..s style of pedaling the elliptical.We achieved this by adding an adjustment that allows the angle of the footpad to be changed. Because everybody is different, and there are as many styles to pedal an elliptical as there are people, we found there is no one angle that fit every user. Some users would be up on the balls of their feet, resulting in numb toes, so we decided to let the user adjust ...