Assessments - 3, GPA: 4.3
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The resistance indicator is located on the front of the tension knob. STEP 8: ATTACH CONSOLE AND CONNECT ALL WIRES. Note: DO NOT PINCH WIRES! Bolts are pre-attached. L R G F H A E 8 B51 B52HR B D E C E Upright Operation & Adjustment POWER Your programmable (B52HR model only) upright bike is powered by a power supply. The power supply must be plugged into the power jack, which is located in the rear of the machine near the rear foot tube. POWER Your manual (B51 model only) upright is powered by 2 AA batteries, which are replaceable through the back side of the console. Battery Placement 10 MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the handlebars. Carefully lift and roll. Note: Your console may vary from the above B52HR diagram. CAUTION! CAUTION! Our upright bikes are well built and heavy, weighing up to 150lbs.! Use care and additional help if necessary when moving. 11 Console Features & Display B51 QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your information. RESET Press and hold the ‘SELECT’ button on the console. 12 SELECTING OPTIONAL FEEDBACK Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, and calories. STARTING YOUR WORKOUT Start pedaling, the console will automaticly begin counting down. CHOOSING A RESISTANCE At any time during your workout you can change your resistance by adjusting the tension knob located on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most difficult. Turn the tension knob clockwise to increase resistance. FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished. 13 TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. SPEED Shown as your speed in miles per hour. ODOMETER Shows your accumulated distance for all your previous workouts. It will continue to track this distance until the batteries die or are pulled out. CALORIES Shown as total accumulated calories burned during your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen). 14 B52HR QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. CD/MP3 PLAYER HOLDER RESET Press and hold the ‘STOP’ button to reset the console. LOCATING THE SPEAKER INPUT JACK Compatible with AM/FM/CD/MP3 players and cassette, etc. SPEAKER INPUT JACK 15 TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. 16 RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult). WATTS A measurement of your energy expenditure. May be used to evaluate and quantify your fitness progress over time. HEART RATE Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter (B52HR model only, chest strap sold separately) PROFILE Allows you to view your program intensity while you exercise. Each horizontal row of bars represents 2 resistance levels. 17 CHOOSING A PROGRAM With the program text scrolling, press the arrow keys to scroll through the different programs. Press ‘ENTER’ to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen. CHOOSING A LEVEL With the level text scrolling, press the arrow keys to scroll through the different levels. Press ‘ENTER’ to choose your desired level. Once you choose your level, you will see the time scrolling across the screen. CHOOSING A RESISTANCE (Manual Program) With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the different resistance levels. Press enter to choose your desired resistance. Once you choose your resistance, you will see the time scrolling across the screen. CHOOSING A TIME With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to choose your ...
Este manual também é adequado para os modelos :Formadores - HZ SERIES B52HR (793.5 kb)