Assessments - 3, GPA: 3.3
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Facilidade de uso
If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone. T R E A D M I L L O P E R AT I O N + 0.5 % +0.5 MPH 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1% 10 MPH 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH 4 MPH 3 MPH 2 MPH 1 MPH USE R 1 USE R 2 T R IP T O TAL H O L D T O R E S E T P R E S S # T H E N P R E S S E N T E R T O C O N F I R M I N C L I N E P R E S S # T H E N P R E S S E N T E R T O C O N F I R M S P E E D E NTE R PROGRAM SELECT S TA RT QUICK START S T O P HOLD TO RESET O D O M E T E R DISPLAY D CL GEF AMJH IJB KN N + 0.5 % +0.5 MPH 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1% 10 MPH 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH 4 MPH 3 MPH 2 MPH 1 MPH USE R 1 USE R 2 T R IP T O TAL H O L D T O R E S E T P R E S S # T H E N P R E S S E N T E R T O C O N F I R M I N C L I N E P R E S S # T H E N P R E S S E N T E R T O C O N F I R M S P E E D E NTE R PROGRAM SELECT S TA RT QUICK START S T O P HOLD TO RESET O D O M E T E R DISPLAY D CL GEF AMJH IJB KN N Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Speed, Time, Pulse, Pace, Incline, Calories and Program Profiles. B) ODOMETER WINDOW: Displays: Distance, Trip, or Total Distance. C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. D) START: Simply press to begin exercising or starts your program. E) ENTER: Used to select Program, Level and Time. Press after QUICK-ADJUST KEYS to quickly set incline or speed. F) QUICK-ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing ENTER key. G) QUICK-ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select before pressing ENTER key. H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments). I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments). J) 1/2 KEYS: Quick-adjust keys for increasing speed (0.5 mph increments) and incline (0.5% increments) K) DISPLAY KEY: Press to change display feedback during workout. Hold to scan. L) SAFETY KEY POSITION: Enables treadmill when safety key is inserted. M) READING RACK: Holds reading material. (Remove sales sticker before use) N) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment. LIMITEDTROUBLESHOOTINGCONDITIONING TREADMILLOPERATION BEFORE IMPORTANT ASSEMBLY INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES YOU BEGIN PRECAUTIONS 15 IMPORTANT BEFORE TREADMILLOPERATION CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN GUIDELINES & MAINTENANCEWARRANTY M O N I T O R D I S P L AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips). INCLINE • Shown as Percent. Indicates the incline of your walking or running surface. CALORIES • Total Calories burned during your workout. PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs). PACE • The rate of covering a mile while running or walking at your current speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10.0’ as your pace. SPEEDPULSE INCLINE TIMEPACE CALORIES U S I N G T H E O D O M E T E R F U N C T I O N USER 1/USER 2: Logs User’s total accumulated distance of current workout. -You will be prompted to select a USER during the final step in program set-up (See Page 18). -Upon pressing either USER 1 or USER 2 and then START, the Odometer window will default to zero and begin accumulating current workout distance. -NOTE: If you do not select a USER and just press START, the Odometer window will default to program distance. Neither USER TRIP or USER TOTAL will accumulate. USER TRIP: Logs User’s accumulated distance since the Trip feature was last reset. -During your workout, press the USER button once and TRIP will be displayed. -To reset TRIP DISTANCE, hold the USER button for 3 seconds. TRIP DISTANCE will reset to 0.0. USER TOTAL: Logs User’s total accumulated distance on the treadmill. USER TOTAL cannot be reset. -During your workout, press the USER button twice and TOTAL will be displayed. -During your workout, press the USER button 3 times to return to current program’s distance. ........................