Assessments - 3, GPA: 4.3
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Facilidade de uso
To use your Race Program, follow these instructions: 1. Once the Race Program is selected, Press ‘Select’. 2. Choose the desired Pace (speed) using the + or - speed or incline keys and press ‘Select’. The selected pace is the pace you will be racing against. You will choose your own speed after the program started. 3. To choose your desired distance press the + or - speed or incline keys and press ‘Select’. NOTE: your program time will be set according to your speed and distance. 4. Once the desired Pace (Speed) and distance has been chosen, press the ‘Start’ key. 5. Upon pressing ‘Start’, the program will be broken up into 10 segments (which will not be displayed on console as 8 LED lights). The first segment will be dedicated to a warm up, which will be half of the selected pace (Speed) and will be set at 2.5 minutes. Segments 2-9 will consist of the Race Program, with segment 10 being dedicated to a cool down period, which again will be half of the selected Pace (Speed) segment will not be displayed. If the user beats the pacer to the finish line, the speed window will flash, and the program will end. 6. You can adjust the your own speed at any time during the program by pressing the + or - speed keys or by using the quick speed keys. 24HORIZON SERIES USING YOUR PROGRAM (T40 MODEL ONLY) Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 26, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust the target heart rate, press the plus (+) or minus (-) buttons. Once you have chosen your target heart rate, wait for five seconds and you will see the time flashing in the Time window. Press the plus (+) or minus (-) buttons to adjust your time. Once you choose your time, press the 'Start' button and begin your workout. The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your ‘target heart rate zone’. After the 5 minute warm up period, the resistance level will increase gradually to get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5 beats, the resistance level will remain at the current resistance level. The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down. NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program. CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES LOGO APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER 25HORIZON T40 TARGET ZONE Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE: for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute. HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. When griping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. It is recommended that you hold the grip pulse handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the grip pulse handlebars. TELEMETRIC CHEST TRANSMITTER (OPTIONAL) Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid. NOTE: Horizon T40 MODEL ONLY. 26HORIZON SERIES USING YOUR Your Adventure Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Adventure Program, follow these instructions: 1. Once the Adventure Program has been selected, press ‘Select’. 2. Choose your desired time using the + or - speed or incline keys and press ‘Select’. 3. Choose your desired speed using the + or - speed or incline keys and press...