Assessments - 5, GPA: 4
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Facilidade de uso
(Hold for 3 seconds to reset the elliptical). D) ENTER: Used to choose your program and confirm program settings. E) UP/DOWN ARROW KEYS: Used to select/adjust your program and program settings. F) RESISTANCE KEYS: Used to reach desired resistance level. G) FAN BUTTON: Used to adjust fan to 3 speed levels. H) AUDIO IN: Plug your personal music player into the console using the included adaptor wire. I) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player. J) FAN: Personal workout fan. K) SPEAKERS: Music plays through speakers when your personal music player is connected to console. L) ON/OFF SWITCH: Located on back of console. co O' oca to ¡1 oq«t 7/7/08 4:29:26 PM QUICK START_ 1) Turn on Elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to MANUAL (PI), the time will count up from 0:00, and the resistance will default to level 1. 4) The resistance level can be adjusted during the workout. HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician. GOAL PROGRAMMING The programs on your elliptical allow you to exercise towards the goal of your choice, either TIME, number of CALORIES or a certain DISTANCE, while allowing you to choose the “terrain.” GOAL: TIME Allows you to work towards a time-based goal. 1) Press TIME key once. 2) Press the arrow keys to select the desired duration of workout 3) Press ENTER key. 4) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys. 5) Press ENTER key. 6) Press START key to start workout GOAL: CALORIES Allows you to work towards a calorie-based goal. 1) Press CALORIE key once. 2) Press the arrow keys to select the desired caloric expenditure for the workout 3) Press ENTER key. 4) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys. 5) Press ENTER key. 6) Press START key to start workout GOAL: DISTANCE Allows you to work towards a distance-based goal. 1) Press DISTANCE key once. 2) Press the arrow keys to select the desired mileage of workout 3) Press ENTER key. 4) Choose desired terrain by pressing HILLS, WEIGHT LOSS or REVERSE TRAIN keys. 5) Press ENTER key. 6) Press START key to start workout NOTE: If you’d like to set a goal without choosing a terrain, press the start key after step 3. Your goal will count down and you can set the resistance manually. CUSTOM PROGRAMMING Allows you to customize your workout by letting you create the terrain. 1) Press CUSTOM key once. 2) Choose goal by pressing TIME, CALORIES or DISTANCE key. 3) Press the ARROW KEYS to select the desired duration, caloric expenditure or mileage of workout 4) Press ENTER key. 5) Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each RESISTANCE SEGMENT is set to the desired level. (Repeat until all 15 segments are chosen.) NOTE: if STOP key is pressed, it will take you back to the previous segment. 6) Press START to begin program. NOTE: to reset the memory press and hold the enter button for 5 seconds. PROGRAM PROFILES HILLS Motivates with different combinations of RESISTANCE. ¿r-TN WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. fZ+j REVERSE TRAIN Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout. CUSTOM Design and store your own custom exercise program. PROGRAM: HILLS WARM-UP PROGRAM SEGMENTS - REPEAT SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENTS i 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 LEVEL i 1 1 2 1 2 3 4 1 2 3 4 1 2 3 4 PROGRAM: WEIGHT LOSS WARM-UP PROGRAM SEGMENTS - REPEAT SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENTS i 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 LEVEL i 1 2 2 2 2 2 2 3 3 3 3 2 2 2 2 PROGRAM: REVERSE TRAIN PROGRAM SEGMENTS - ...