Assessments - 2, GPA: 4
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Facilidade de uso
PROGRAM PROFILES P1: MANUAL 1) Turn on ascent trainer. 2) Press START button and begin exercising. 3) Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1 and the elevation will default to 0. 4) The resistance level and the elevation can be adjusted during the workout. P2: BOULDER RUN WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN TIME 2:00 2:00 60 90 60 90 60 90 60 90 2:00 2:00 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 LEVEL 1 ELEVATION 5 10 5 15 5 15 5 30 5 30 10 5 RESISTANCE 1 2 1 3 1 3 1 6 1 6 2 1 LEVEL 2 ELEVATION 10 15 15 35 15 35 15 40 15 40 15 10 RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2 LEVEL 3 ELEVATION 15 15 30 55 30 55 35 60 35 60 25 15 RESISTANCE 3 3 6 11 6 11 7 12 7 12 5 3 LEVEL 4 ELEVATION 20 20 45 70 45 70 50 75 50 75 25 15 RESISTANCE 4 4 9 14 9 14 10 15 10 15 5 3 LEVEL 5 ELEVATION 20 25 70 90 70 90 75 90 75 90 25 15 RESISTANCE 4 5 14 18 14 18 15 18 15 18 5 3 Warm up and cool-down last 2:00 minutes each P3: CANYON HILL WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN TIME 2:00 2:00 60 60 60 60 60 60 60 60 60 60 60 60 2:00 2:00 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 LEVEL 1 ELEVATION 5 10 15 15 15 10 10 10 10 10 10 15 15 15 5 5 RESISTANCE 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2 LEVEL 2 ELEVATION 10 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15 RESISTANCE 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2 LEVEL 3 ELEVATION 15 15 50 50 50 45 45 45 45 45 45 50 50 50 25 25 RESISTANCE 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3 LEVEL 4 ELEVATION 20 20 70 70 70 65 65 65 65 65 65 70 70 70 35 35 RESISTANCE 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4 LEVEL 5 ELEVATION 20 25 100 100 100 90 90 90 90 90 90 100 100 100 40 40 RESISTANCE 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4 Warm up and cool-down last 2:00 minutes each PROGRAM PROFILES P4: MOUNTAIN ASCENT WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN TIME 2:00 2:00 120 60 120 60 120 60 120 60 2:00 2:00 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 LEVEL 1 ELEVATION 0 5 0 10 0 10 0 10 0 10 5 0 RESISTANCE 1 2 1 3 1 3 1 6 1 6 2 1 LEVEL 2 ELEVATION 5 10 10 30 10 30 10 35 10 35 10 5 RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2 LEVEL 3 ELEVATION 10 10 25 50 25 50 30 55 30 55 20 10 RESISTANCE 3 3 6 11 6 11 7 12 7 12 5 3 LEVEL 4 ELEVATION 15 15 40 65 40 65 45 70 45 70 20 10 RESISTANCE 4 4 9 14 9 14 10 15 10 15 5 3 LEVEL 5 ELEVATION 15 20 45 70 45 70 50 75 50 75 20 10 RESISTANCE 4 5 10 15 10 15 11 16 11 16 5 3 Warm up and cool-down last 2:00 minutes each P5: 30 FORWARD/30 REVERSE WARM-UP WORKOUT SEGMENTS - REPEAT SEGMENT 1 2 3 4 5 6 7 8 9 10 LEVEL 1 RESISTANCE 1 2 1 3 1 3 1 6 1 6 CYCLES 10F/10R 15F/15R 15F/15R 15F/15R 30F/30R 15F/15R 15F/15R 30F/30R 15F/15R 30F/30R LEVEL 2 RESISTANCE 2 3 3 7 3 7 3 8 3 8 CYCLES 10F/10R 15F/15R 15F/15R 30F/30R 15F/15R 30F/30R 15F/15R 30F/30R 30F/30R 30F/30R LEVEL 3 RESISTANCE 3 3 6 11 6 11 7 12 7 12 CYCLES 15F/15R 15F/15R 30F/30R 30F/30R 15F/15R 30F/30R 30F/30R 20F/20R 30F/30R 30F/30R LEVEL 4 RESISTANCE 4 4 9 14 9 14 10 15 10 15 CYCLES 15F/15R 20F/20R 30F/30R 30F/30R 30F/30R 30F/30R 20F/20R 30F/30R 30F/30R 30F/30R LEVEL 5 RESISTANCE 4 5 11 16 11 16 12 17 12 17 CYCLES 20F/20R 20F/20R 30F/30R 30F/30R 30F/30R 30F/30R 30F/30R 30F/30R 20F/20R 30F/30R P6: 45 FORWARD/45 REVERSE WARM-UP WORKOUT SEGMENTS - REPEAT SEGMENT 1 2 3 4 5 6 7 8 9 10 LEVEL 1 RESISTANCE 1 2 1 3 1 3 1 6 1 6 CYCLES 15F/15R 15F/15R 15F/15R 15F/15R 45F/45R 15F/15R 15F/15R 45F/45R 15F/15R 45F/45R LEVEL 2 RESISTANCE 2 3 3 7 3 7 3 8 3 8 CYCLES 15F/15R 20F/20R 45F/45R 30F/30R 30F/30R 45F/45R 15F/15R 30F/30R 45F/45R 20F/20R LEVEL 3 RESISTANCE 3 3 6 11 6 11 7 12 7 12 CYCLES 15F/15R 15F/15R 45F/45R 45F/45R 15F/15R 45F/45R 30F/30R 45F/45R 30F/30R 45F/45R LEVEL 4 RESISTANCE 4 4 9 14 9 14 10 15 10 15 CYCLES 15F/15R 20F/20R 45F/45R 45F/45R 20F/20R 45/45R 30F/30R 45F/45R 45F/45R 45F/45R LEVEL 5 RESISTANCE 4 5 11 16 11 16 12 17 12 17 CYCLES 20F/20R 20F/20R 45F/45R 45F/45R 30F/30R 45F/45R 45F/45R 45F/45R 45F/45R 45F/45R PROGRAM PROFILES P7: 30 FORWARD/60 REVERSE WARM-UP WORKOUT SEGMENTS - REPEAT SEGMENT 1 2 3 4 5 6 7 8 9 10 LEVEL 1 RESISTANCE 1 2 1 3 1 3 1 6 1 6 CYCLES 5F/10R 5F/10R 10F/20R 10F/20R 30F/60R 10F/20R 20F/40R 30F/60R 10F/20R 30F/60R LEVEL 2 RESISTANCE 2 3 3 7 3 7 3 8 3 8 CYCLES 5F/10R 10F/20R 30F/60R 30F/60R 10F/20R 30F/60R 20F/40R 15F/30R 20F/40R 30F/60R LEVEL 3 RESISTANCE 3 3 6 11 6 11 7 12 7 12 CYCLES 10F/20R 10F/20R 30F/60R 30F/60R 20F/40R 30F/60R 10F/20R 30F/60R 20F/40R 30F/60R LEVEL 4 RESISTANCE 4 4 9 14 9 14 10 15 10 15 CYCLES 10F/20R 15F/30R 30F/60R 30F/60R 25F/50R 30F/60R 25F/50R 30F/60R 30F/60R 30F/60R LEVEL 5 RESISTANCE 4 5 11 16 11 16 12 17 12 17 CYCLES 10F/20R 20F/40R 30F/60R 30F/60R 25F/50R 30F/60R 30F/60R 30F/60R 30F/60R 30F/60R P8: 60 FORWARD/30 REVERSE WARM-UP WORKOUT SEGMENTS - REPEAT SEGMENT 1 2 3 4 5 6 7 8 9 10 LEVEL 1 RESISTANCE 1 2 1 3 1 3 1 6 1 6 CYCLES 10F/5R 10F/5R 20F/10R 20F/10R 60F/30R 20F/10R 40F/20R 60F/30R 20F/10R 60F/30R LEVEL 2 RESISTANCE 2 3 3 7 3 7 3 8 3 8 CYCLES 10F/5R 20F/10R 60F/30R 60F/30R 20F/10R 60F/30R 40F/20R 30F/15R...