Assessments - 4, GPA: 4
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Facilidade de uso
Place the Seat Support Tube (37) on the Bench Frame (5) so that the Seat Adjustment Bracket (45) fits over the welded pin (not visible in the drawing) on the side of the Bench Frame. Lubricate an M10 x 80mm Bolt (56). Attach the Seat Support Tube (37) to the indicated bracket on the Bench Frame (5) with the Bolt and an M10 Nylon Locknut (11). Note: Do not overtighten the Nylon Locknut; the Seat Support Tube must pivot easily. 21 58 54 9 37 45 Lubricate Tube Lubricate 22 5 11 45 37 56 Welded Pin Lubricate 23. Turn the Seat (14) as shown. Attach the wide end of the Seat to the bracket on the Seat Support Tube (37) with two M6 x 16mm Screws (3). Tilt the Seat Support Tube (37) upwards and attach the narrow end of the Seat (14) to the Seat Support Tube with an M6 x 38mm Bolt (60) and an M6 Washer (30). 23 60 30 3 37 14 24. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the following page. 13 14 This section explains how the weight bench is adjusted. See the included exercise guide for important information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Adjusting the Weight Bench USING THE SAFETY SPOTTERS To move a Safety Spotter (23, 24 [not shown]) to a new position, grip the handle on one side of the Spotter Hook (61, 62 [not shown]) and pull the Spotter Hook out of the slot in the Upright (1). Raise or lower the Safety Spotter to a new position and turn the Spotter Hook until it engages one of the slots in the Upright. 23 61 1 Handle USING THE LOCKING BAR AND SAFETY SPOTTERS Before starting an exercise, position the barbell and the Safety Spotters (23, 24) in the correct position for that exercise. To do this, stand in front of the cage and grip the Locking Bar (34) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Uprights (1). Move the Locking Bar to a new position and turn the Locking Bar until the hooks engage the slots in the Uprights. Note: Always start an exercise with the barbell positioned at the lowest point to which it will move during the exercise. Position both Safety Spotters (23, 24) directly under the Weight Gliders (31, 32). 24 32 31 23 34 1 1 ATTACHING WEIGHTS TO THE BARBELL To use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with the Large Weight Clips (13). Note: To use standard weights, the Weight Adapters (33) should be removed from the Barbell (35). Attach weights to the Barbell with the Small Weight Clips (not shown). 35 33 13 WARNING: Always set both safety spotters at the same height. WARNING: Do not place more than 260 pounds on the barbell. Always secure the weights with weight clips when they are on the barbell. Always place the same amount of weight on each side of the barbell. 15 ADJUSTING THE BACKREST To raise the Backrest (15), grip the end of the Backrest with one hand and pull it upward. The Backrest Adjustment Frame (36) will automatically lock into one of the tabs on the bracket on the Bench Frame (5). To lower the Backrest (15), grip the end of the Backrest with one hand and pull it slightly upwards. Grip the handle (not shown) on the right side of the Backrest Adjustment Frame (36) with your other hand and pull the Backrest Adjustment Frame free of the tabs on the bracket on the Bench Frame (5). Lower the Backrest to the desired position and lock the Backrest Adjustment Frame into the desired tab on the bracket on the Bench Frame. 15 36 5 Handle Adjustment Bracket ADJUSTING THE SEAT To raise the Seat (14), lift the narrow end of the Seat until the appropriate tab on the Seat Adjustment Bracket (45) engages the welded pin (not shown) on the right side of the Bench Frame (5). To lower the Seat (14), use the handle on the Seat Adjustment Bracket (45) to disengage the Seat Adjustment Bracket from the pin. Lower the Seat to the desired position and engage the appropriate tab on the Seat Adjustment Bracket to the pin. 14 Pin Handle 5 45 Part ListNModel No. IMBE41990 R1299A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 34 1 Locking Bar 2 2 Brace 35 1 Barbell 3 2 M6 x 16mm Screw 36 1 Backrest Adjustment Bracket 4 4 M6 x 55mm Bolt 37 1 Seat Support Tube 1 Bench Frame 38 2 M8 x 30mm Bolt 6 14 M10 Washer 39 2 M8 x 60mm Bolt 7 2 Base 40 8 M10 x 65mm Carriage Bolt 8 2 Crossbar 41 4 M8 x 70mm Bolt 9 1 M8 x 80mm Bolt 42 4 M10 x 65mm Bolt 2 50mm x 70mm Outer Cap 43 2 M10 x 25mm Bolt 11 24 M10 Nylon Locknut 44 2 Large Washer 12 2 Large Support Plate 45 1 Seat Adjustment Bracket 13 2 Large Weight Clip 46 8 M10 x 70mm Bolt 14 1 Seat 47 2 50mm Bushing 1 Backrest 48 2 25mm Bushing 1...