Assessments - 3, GPA: 4
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Facilidade de uso
The maximum incline setting can be from 4.5% to 10%. If the setting is increased, the difficulty level of the entire program will increase. If the setting is decreased, the difficulty level of the entire program will decrease. Put on the heart rate monitor if desired. For the CALORIES/PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. 10 5 5 Press the START A moment after the walking belt will begin is selected, the treadmill the first incline setting for already at the first setting.) the handrails and carefully begin walking. Each program consists of twenty or minute periods. (The length of the program is shown in the TIME/INCLINE display.) If a program is selected, one speed setting is programmed for each period; if an incline program is selected, one incline setting is programmed for each period. The speed or incline settings for the program you have se lected will be shown in the LED matrix. The speed or incline setting for the first period will be shown in the flashing CURRENT PERIOD column. The settings for the next seven periods will be shown in the seven columns to the right. CURRENT PERIOD When only three seconds remain in the first period of the program, both the CURRENT PERIOD column and the column to the right will flash and three tones will sound. All speed or incline settings will then move one column to the left. The setting for the second period will then be shown in the CURRENT PERIOD column and the speed or incline of the treadmill will automatically adjust to the second setting. If a speed program is selected, the incline of the treadmill can be changed during the program with the INCLINE buttons. If an incline program is selected, the speed of the treadmill can be changed with the SPEED buttons. The program will continue until the speed or incline setting for the last period is shown in the CURRENT PERIOD column and the TIME/INCLINE display counts down to zero. The walking belt will then slow to a stop. If the program intensity of the speed program is to adjust the maximum an incline program is selected, buttons to adjust the maximum step 3 on page 10). To stop the program for a moment, STOP button. The displays will pause TIME/INCLINE display will begin to flash. restart the program, press the START button. end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected. 7 6 Follow your progress with the four displays. See step 6 on page 9. When the program is completed, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. In addition, move the on/off switch to the off position and unplug the power cord. HOW TO USE THE INFORMATION MODE To access the information mode, hold down the STOP button while inserting the key into the console. The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved. The TIME/INCLINE display will show the total number of hours that the treadmill has been used. An OE,O for english miles, or an OM,O for metric kilometers, will appear in the CALORIES/ PULSE display. If you want to change the unit of measurement, press the SPEED s button. To exit the information mode, remove the key from the console. 11 TROUBLE- Most treadmill problems follow the steps listed. free at 1-800-999-3756, Monday PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged plugged into a properly grounded outlet. TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated less in length b. After the power cord has been plugged in, make c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. d. Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position. Tripped c Reset On Position d PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. d. Make sure that the on/off switch is in the on position (see d. above). e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only an appropriate surge protector (see a. near the top of this page). b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When th...