Assessments - 3, GPA: 3.3
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Facilidade de uso
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MST Model No. IMBE39400 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at new products, prizes, fitness tips, and much more! Patent Pending 2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Adjusting the Weight Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Table of Contents The decals shown at right have been placed on the weight rack and on the bench. If a decal is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. Warning Decal Placement IMAGE is a registered trademark of ICON Health & Fitness, Inc. • Misuse of this product may result in serious injury. !WARNING • Read user’s manual and follow all warnings and operating instructions prior to use. • Replace label if damaged, illegible, or removed. • Do not allow children on or around machine. Keep hands and fingers clear of this area. This warning decal has been placed in the indicated position, on both sides of the bench. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions. 3. The weight rack is intended for home use only. Do not use the weight rack in any commercial, rental, or institutional setting. 4. Use the weight rack only on a level surface. Cover the floor beneath the weight rack for protection of the floor or carpet. 5. Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the weight rack at all times. 7. Keep hands and feet away from moving parts. 8. Always secure the weights (not included) with the weight clips when they are mounted on the weight carriage. 9. Always make sure there is an equal amount of weight on each end of the barbell (not included). 10. Always set both weight rests and both safety spotters at the same height. 11. The weight bench is designed to support a maximum of 560 pounds, including the user, a barbell and weights (not included). Do not place more than 300 pounds, including the barbell, on the weight rests. Do not place more than 150 pounds on the weight carriage. 12. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. 13. Always wear athletic shoes for foot protection while exercising. 14. Always exercise with a partner. When you are performing squat exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition. 15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 16. Always disconnect the lat bar from the weight rack when performing an exerc...