Assessments - 3, GPA: 4.3
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Next, insert the key fully into the console. After a moment, various displays and indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, re-insert the key fully into the console. On Position 2 1 3 4 Insert the key into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode. When the key is inserted, the manual mode will automatically be selected and the manual indicator will light. If a program has been selected, press the Program Select button repeatedly to select the manual mode again. Put on the heart rate monitor if desired. For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Press the Start button to start the walking belt. When the Start button is pressed, the LED track in the center of the console will disappear in a counterclockwise direction. One flashing indicator will then appear and the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the en tire track is lit. The track will then disappear in a counterclockwise direction and a new lap will begin. To stop the walking belt, press the Stop button. All displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button. To stop the walking belt and reset the displays, press the Stop button, remove the key, and then reinsert the key. 10 5 6 Adjust the speed and incline of the treadmill. While the walking belt is moving, adjust the speed of the walking belt by pressing the Speed buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 10 mph. To vary your exercise, the incline of the treadmill can be adjusted with the Incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the five displays. Pulse display—This display shows your heart rate when the heart rate monitor is worn. Note: The heart rate monitor will sample your heart rate every few seconds; it may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR TROUBLE-SHOOTING on page 6. Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds. Distance/Incline/ Laps display—This display shows the distance you have walked, the number of 1/4-mile laps you have completed, and the incline level of the treadmill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting. 7 Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers. Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one time the Speed buttons are pressed, the display number and the other every seven seconds. Each will show the speed setting. Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is selected, first hold down the Stop button while inserting the key into the console. The Speed/ Minutes-Mile display will show an “E” for English miles or an “M” for metric kilometers. Press the Speed button to change the unit of measurement. Remove and then reinsert the key. Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a performance program, a total-body workout program, a pulse program, or a custom program is selected, this display will show both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note: When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 0%. Next, remove the key from t...