Assessments - 4, GPA: 4.5
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And by adding an optional upgrade module to the console, you can use virtually endless features from our Web site. See for details. To purchase iFIT.com CD’s, iFIT.com videocassettes, or an upgrade module, call toll-free 1-800- 735-0768. To purchase hand weights, refer to page 23. To use the manual mode of the console, follow the steps beginning on page 11. To use a performance program or a total-body workout program, refer to page 13. To use a heart rate program, see page 14. To create or use a user-defined program, see page 16 or 17. To use iFIT.com CD or video programs, refer to page 21. To use iFIT.com programs directly from our Web site, see page 22. DIAGRAM OF THE CONSOLE G H I J O A B C D E F K L N P M Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Q DIAGRAM OF THE CONSOLE Refer to the drawing on page 9. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this manual refer to miles. A. Pulse/Cals/Fat Cals display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). This display will also show your heart rate when you wear the heart rate monitor. B. Dist./Incline/Laps display—This display shows the distance you have walked, the number of 1/4-mile laps you have completed, and the incline level of the treadmill. Note: Each time an Incline button is pressed, the display will show the incline setting. C. Program display—When the manual mode or the iFIT.com mode is selected, this display will show your progress on an LED track. When a performance program, a total-body workout program, a heart rate program, or a user-defined program is selected, the display will show the program’s speed or heart rate settings. D. Hand Weight display—During the two total-body workout programs, this display will prompt you to use hand weights (not included) for upper-body exercise as you walk on the treadmill. E. Speed/Pace display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes and seconds per mile). Note: Each time a Speed button is pressed, the display will show the speed setting. F. Time/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a performance program, a total-body workout program, a heart rate program, or a user-defined program is selected, the display will show both the time remaining in the program and the time remaining in the current period of the program. G. Heart rate program profiles—These profiles show how the target heart rate will change during heart rate programs. H. Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%. I. Small + and – buttons and Enter button—These buttons are used to enter your age and maximum heart rate settings for heart rate programs. J. Stop button—This button is used to stop the walking belt. K. Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs. L. Program button—This button is used to select the manual mode, performance programs, total-body workout programs, heart rate programs, user- defined programs, and the iFIT.com mode. Note: If the walking belt is moving when the Program button is pressed, the walking belt will slow to a stop and the displays will be reset. M. Key with clip—The key turns the console on and off. The clip is designed to be worn on the waistband of your clothes. N. Start button—This button is used to start the walking belt. O. Mode indicators—These indicators show whether the manual mode, a performance program, a total- body workout program, a heart rate program, a user-defined program, or the iFIT.com mode is selected. P. Total-body workout program profiles—These profiles show how the speed and incline of the treadmill will change during total-body workout programs. Q. Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph. 10 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always wear the clip (see part “M”on page 9) securely on the waistband of your clothing while using the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds. Adjust the speed in small increments. • The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are over 60 years of age and have been inactive, ...