Assessments - 2, GPA: 5
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9 CONSOLE DIAGRAM ClipKey Note: If there is a thin sheet of plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 23). In addition, the console features six preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom programs and store them in memory for future use. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. Note: The pulse programs require the use of the optional chest pulse sensor. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call the toll- free telephone number on the front cover of this manual. With the treadmill connected to your computer, you can also go to our Web site at and access programs directly from the internet. See for more information. To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To use a pulse program, see page 14. To create and use a custom program, see pages 16 and 17. To use an iFIT.com CD or video program, see page 20. To use an iFIT.com program directly from our Web site, see page 22. 10 HOW TO TURN ON THE POWER Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 9). Next, locate On the reset/off circuit breaker Position near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the display. Make sure that the letters “iFIT” do not appear in the display. Track 3 Start the walking belt. To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Speed buttons. If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed + button, or one of the Quick Speed buttons. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, 4 5 the incline will change by 0.5%. To change the incline quickly, press one of the Quick Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your ...