Assessments - 3, GPA: 3.7
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Make sure that the word “Programs” does not appear below the track. Track 5 1-Step Speed buttons. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change in increments of 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 28). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve 1-Step Incline buttons. Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. If one of the 1-Step Incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting. 12 6 6 7 Adjust the cushioning system as desired. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. There are fifteen firmness levels. To increase the firmness of the walking platform, turn the Active Response Cushioning knob counterclockwise. To decrease the firmness, turn the knob clockwise. The display will show the selected firmness level. If you wish to save the selected firmness level, press the Save button. Note: A clicking sound may be heard when the cushioning system is being adjusted. Follow your progress with the display. When the manual mode or the iFIT.com mode is selected, the center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. Track The lower right zone of the display will show a training zone bar that indicates the approximate intensity level of your exercise. If eight indicators in the bar are lit, for example, the bar shows that your pace is ideal for aerobic exercise. The Incline/Carbs zone of the display will show the incline level of the treadmill and the approximate number of grams of carbs you have burned. Note: Each time the incline changes, the display will show the incline setting for a few seconds. The Heart Rate zone of the display will show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The Time zone of the display will show the elapsed time. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. The Calories zone of the display will show the approximate number of calories you have burned. The Pace/Speed zone of the display will show the speed of the walking belt and your pace (pace is measured in minutes per mile). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Pace/Speed zone of the display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this section refer to miles. The Odometer zone of the display will show the distance that you have walked or run during your workout. To see the total number of miles that you have walked or run since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the display. 13 14 To see the total number of miles that you have walked or run during a recent period of time, such as the most recent month, press the Odometer button again; the words “My Miles” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds. To again see the distance that you have walked or run during your workout, press the Odometer button again. To reset the display, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest ...