Assessments - 4, GPA: 3.8
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Facilidade de uso
With the treadmill connected to your computer, you can also go to and access iFIT.com programs directly from our Web site. See for more information. To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 16. To create and use a custom program, see pages 17 and 18. To use a pulse program, see page 19. To use an iFIT.com MP3, CD, or video program, see page 23. To use an iFIT.com program directly from our Web site, see page 25. To operate the personal television, follow the steps beginning on page 26. IMPORTANT: For the television to operate properly, an antenna, a CATV cable, or a VCR must be connected to the 75 ohm antenna terminal on the treadmill. HOW TO TURN ON THE POWER Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker near the Reset power cord. Make sure Position that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the screen will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER at the left. Designate yourself as user A, B, C, or D. The console can save settings for up to four different users. To designate yourself as user A, B, C, or D, press the Personal Settings button labeled A, B, C, or D. When the button is pressed, any settings that you have saved will automatically be selected, and the program that was selected the last time you pressed the Save button will automatically be reselected. 3 Select the manual mode. If the manual mode is not selected, press the Programs button repeatedly until the words “Manual Mode” appear on the screen. 4 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the twelve 1-Step Speed buttons. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. Change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected setting. If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected setting. To stop the walking belt, press the Stop button. If the time is displayed on the screen, the time will begin to flash. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons. Note: The speed of the treadmill can also be controlled with the remote control. See HOW TO USE THE REMOTE CONTROL on page 28. 13 5 5 6 7 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve 1-Step Incline buttons. Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the 1-Step Incline buttons is pressed, the incline will gradually increase until it reaches the selected setting. Note: The incline of the treadmill can also be controlled with the remote control. See HOW TO USE THE REMOTE CONTROL on page 28. Adjust the cushioning system as desired. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. There are fifteen firmness levels. To increase the firmness of the walking platform, turn the Active Response Cushioning dial counterclockwise. To decrease the firm ness, turn the dial clockwise. The Active Response Cushioning display will show the selected firmness level. If you wish to save the firmness level, press the Save button. Note: A clicking sound may be heard when the cushioning system is being adjusted. Select a display mode and follow your progress with the exercise information on the screen and in the Training Zone display. As you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time. Note: When a program is selected (except for a custom program), the screen will show the time remaining in the program instead of the elapsed time. • The distance that you have walked or run. Note: To see the number of miles that you have walked or run during a recent period of time, such as the most recent month, press the Od...