Assessments - 4, GPA: 4
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The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12). To view only the distance you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear. To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears. Upper Button The center of the large display will show the elapsed time and your current pace (pace is shown in minutes per mile). The display will change from one number to the other every few seconds. Note: When a program is selected (except for the SelfSelect program), the display will show the time remaining in the program instead of the elapsed time. To view only the elapsed time or your pace, press the center button on the left side of the large display until only the word TIME or PACE appears. Make sure that the word SCAN does not appear. To view both the elapsed time and your pace, press the center button until the word SCAN reappears. The lower section of the large display will show your pedaling speed and the resistance level. The display will change from one number to the other every few seconds. To view only your pedaling speed or the resistance level, press the lower button on the left side of the large display until only the word SPEED or RESISTANCE appears. Make sure that the word SCAN does not appear. To view both your pedaling speed and the resistance level, press the lower button until the word SCAN reappears. 11 5 5 To reset the displays, press the On/Reset button. Note: The console can show speed and distance in either miles or kilo meters. The letters MPH or KM/H will appear in the lower section of the large display to show which system of measurement is selected. To change the system of measurement, hold down the On/Reset button for about six seconds. Note: When the button is held down, the fan will turn on for a moment. When the batteries are replaced, it may be necessary to res- elect the desired system of measurement. Measure your heart rate if desired. If there are thin sheets of plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- Metal Contacts grip pulse sensor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart- shaped indicator in the large display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. Turn on the fan if desired. 6 To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, press the fan button a second Thumb Wheel Fan Button time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off to conserve the batteries. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off to conserve the batteries. 7 12 HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 3 and 4 are weight loss programs, program 5 is an aerobic program, and program 6 is a high-performance interval-training program. Follow the steps below to use a Smart program. 2 1 Turn on the console. See step 1 on page 11. Select one of the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until the number 3, 4, 5, or 6 appears in the small display. 3 Begin pedaling to start the program. To start the program, simply begin pedaling. Each Smart program consists of 20 or 30 one-minute periods. One resistance level and one target pace are programmed for each period. (The same resistance level and/or target pace may be programmed for two or more consecutive periods.) At the end of each period of the program, the resistance of the pedals will automatically change if a different resistan...