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Instruções de Operação Life Fitness, Modelo C-R Series

Fabricante : Life Fitness
Arquivo Tamanho: 1.12 mb
Arquivo Nome : 1877838d-4cc1-4bf0-87a1-58a16c20973e.pdf
Língua de Ensino: en
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Millions have been motivated by the Lifecycle bike since it was introduced as the world’s first computerized exercise bike in the late 1960s. Its legendary quality and durability make it the first choice among discerning exercisers and health clubs alike. Health club quality at home Bring home the health club experience with the C9i upright and R9i recumbent bikes— the home versions of our popular commercial models. Customize your Lifecycle exercise bike The more satisfied you are with your fitness equipment, the more likely you are to reach your fitness goals. Life Fitness makes it easy to get exactly what you want. Simply choose a model—the C3, C1 or R3, R1—then select either the Basic or Advanced Workouts Console to create your very own ultimate workout machine. C9iR9iC9iR9i The legend lives on The C9i upright Lifecycle® exercise bike takes on an instant familiarity. It’s the home version of our popular health club model—an exercise bike that has stood the test of time. The result of endless hours of biomechanical research, this innovative bike delivers superb product performance and the most natural, efficient upright riding position. More than 35 years of ingenuity, comfort, and durability make riding a Lifecycle bike incomparable to other upright exercise bikes. C9i C9i Special Features ¦ Lifepulse™ contact heart rate hand sensors in 2 positions on the handlebars ¦ Polar® wireless chest strap provides accurate, hands-free heart rate monitoring ¦ Self-powered—doesn’t require cords or outlets ¦ 19 pre-programmed and 7 personalized workouts ¦ 5 HeartSync™ workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout ¦ Alternator system provides 20 smooth, quick-changing resistance levels ¦ 16 character scrolling text message center provides workout feedback ¦ Ergonomic racing-style handlebars with deluxe forearm support ¦ ComfortCurve™ Plus seat with Relief Groove™ provides the ultimate in upright riding comfort ¦ Front mounted accessory tray and built-in reading rack ¦ Durable, heavy-duty welded steel frame is guaranteed for life Proven performance meets amazing comfort Our R9i recumbent bike has mastered the combination of motivating workouts with unmatched comfort. On one side of this equation is the world-renowned appeal of the Lifecycle® bike’s quality, reliability, and durability. The other side of the equation consists of the ergonomics, biomechanics, and comfort that add up to the best in recumbent cycling. With the R9i, top-quality workouts and comfort unite in the most remarkable ways. R9i R9i Special Features ¦ Lifepulse™ contact heart rate hand sensors on side-mounted handlebars ¦ Polar® wireless chest strap provides accurate, hands-free heart rate monitoring ¦ Self-powered—doesn’t require cords or outlets ¦ 19 pre-programmed and 7 personalized workouts ¦ 5 HeartSync™ workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout ¦ Alternator system provides 20 smooth, quick-changing resistance levels ¦ 16 character scrolling text message center provides workout feedback n Contoured high-back support seat ¦ Side-mounted accessory tray and built-in reading rack ¦ Durable, heavy-duty welded steel frame is guaranteed for life Create your ultimate fitness machine Staying fit is a choice I’ve committed to for life. STEP1 Choose your Life Fitness exercise bike model. C1 C3 R3 R1 STEP2 Add the console that best suits your personal fitness needs. Available on the C3, C1, R3, R1 models Available on the C3, C1, R3, R1 models Basic Advanced n 10 workout programs n Polar® wireless chest strap n HeartSync™ heart rate controlled workouts n 3 goal workouts n 2 user profiles n 2 custom workouts n Race mode n 5 Classic workout programs n Heart rate readout The Basic Workouts Console is extremely easy to use, and features the essential programming you’ll need to begin and maintain an effective fitness regimen. The Advanced Workouts Console is ideal if you want added workout variety and advanced programs to help you better reach your fitness goals. And the ability to save two user profiles makes it perfect for multi-user households. orAdvanced Workouts Console Basic Workouts Console Polar® Chest Strap Provides accurate, hands-free heart rate monitoring. HeartSync Workouts 5 workouts that adjust resistance to keep you at your target heart rate ensuring a safe, effective workout. Goal Workouts Set your workout goal, including calorie-burn, distance, or target heart rate, and exercise until you reach it. Two User Profiles Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts. Race Mode Challenge yourself against a computer- simulated pacer. CRCR Quiet, superb performance Experience a traditional biking workout in your home whenever you’re ready. Remarkably quiet, you can read, listen to music, or watch television without distraction while you pedal the miles away on a C3 or C1 Lifecy...


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