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Instruções de Operação Life Fitness, Modelo Exercise Bike 15-4550

Fabricante : Life Fitness
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To display the heart rate, you must grasp the Pulse Sensors on both sides of the handrail, one in each hand. The heart symbol " " will begin flashing when the computer senses your heart rate. Your heart rate will be displayed approximately five (5) seconds after the heart icon is displayed. If you do not place your hands correctly and 60 seconds passes without a heart rate reading, the computer will turn off the heart rate circuit. If this occurs, press the MODE button to restart the heart rate circuit, place your hands back on the Pulse Sensors correctly, and the heart rate readout will appear. PROGRAM: TIME: SPEED/RPM: DISTANCE: CALORIE/WATT: HEART RATE: AGE/ TARGET H.R.: 16 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS (P1) MANUAL PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on the face of the computer. Use the " " button to increase the load level of the program. Use the " " button to decrease the load level of the program. (P2) ROLLING (P3) VALLEY (P4) FAT BURN (P5) RAMP (P6) FITNESS TEST (P7) RANDOM (P8) PLATEAU (P9) INTERVALS (P10) MOUNTAIN MANUAL PROGRAM: P1 is a manual program allowing the user to have full manual control of the workload. Use the " " button to increase the load. Use the " " button to decrease the load. This computer contains 12 different programs. You can preset the program time and the computer will divide the time chosen into 10 intervals. If you do not set the program time in advance, the computer will default to a 30 minute workout time. COMPUTER INSTRUCTIONS 17 (P11) 60% MAX H.R. (P12) 85% MAX H.R. STEP 1: POWER ON Pedaling or press any button. COMPUTER OPERATION STEP 2 : SELECT PROGRAM Press the " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME (AND INPUT AGE FOR HEART RATE CONTROL PROGRAMS) Press the SET button, the TIME function mode will appear with the display flashing "0:00". Press the SET button again to pass setting the program time. Or use the " / " buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Press the SET button to confirm the setting. Press the START/STOP button to start the program. When you select the Heart Rate Control Programs, P11 or P12, you must input your age. Press the SET button until the AGE/TARGET H.R. display is flashing and use the " / " buttons to input your age. Press the SET button to confirm the setting. Press the START/STOP button to start the program. The program will not start until you press the START/STOP button. If you don't set the program time, the computer will count up from one second up to 99:59 minutes, and use the default workout time, 30 minutes, to cycle run the program profile. The computer will count down from the program time that you set. When the timer counts down to zero, the computer will alert you with an audible alarm that your workout is complete. You can press any button to stop the audible alarm. 1. 2. 3. NOTE: As you exercise, the program will monitor your pulse and adjust the workload automatically to keep you working within a zone that is plus or minus 5 beats per minute of your target heart rate. Your age and the program you selected will determine your heart rate zone. For example, if your age is 30, your maximum heart rate is 190. If you selected P11, your workout will keep you within a target heart rate zone that is plus or minus 5 beats per minute of 60% of your maximum heart rate: 190 x 60% = 114 so your heart rate zone is 109 to 119. The program will monitor your pulse and adjust the workload automatically to keep your pulse within the heart rate zone during your workout. HEART RATE CONTROL PROGRAMS: P11 and P12 are preset automatic Heart Rate Control Programs. You must input your age and always hold the pulse sensors on the HANDRAIL(6) with both hands when using the Heart Rate Control Programs. P11 is programmed to use 60% of your maximum heart rate as your target heart rate zone workout goal, and P12 is programmed to use 85% of your maximum heart rate as your target heart rate zone workout goal; therefore, P11 will be a less intense workout than P12. COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1. To stop a running program, press the START / STOP button. In this mode, you can press the START/STOP button again to continue to run the current program. Or, you can use the " /" buttons to select a new program. The function values of DISTANCE and CALORIE will continue to accumulate. 2. When you complete a program, press the START / STOP button to stop the program. You can use the " / " buttons to select a new program. The function values of DISTANCE and CALORIE will continue to accumulate. This will allow you to run several programs and still know the total DISTANCE and CALORIE during the workout. 3. If you want to restart with a new program, press the RESET button to reset all of the function values to zero. Use the " / " buttons to select a new program. 4. The computer will shut off automatically after ...