Assessments - 4, GPA: 3.5
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Fotos e especificações Smooth Fitness RB5 |
Facilidade de uso
You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to lev el the recumbent bike. Repeat for the other side. It may help to use a spirit lev el when adjusting the level on y our recumbent bike. stabilizer Floor Please find 4 adjustable stabilizers and 4 installed casters underneath the base frame 20 MOMENTUM RB5 RECUMBENT BIKE SEAT ADJUSTMENT SEAT ADJUSTMENT: Pull up on the Seat Adjustment Pull Bar located underneath the seat. Slide the seat f orward or backward to y our desired position as shown. Push the Seat Adjustment Pull Bar down to lock the seat position. 21 COMPUTER OPERATION G M L K J I H F E D C B A LOAD DENSITY A B SPEED/RPM TIME/WATTS C D PRESET PROGRAMS UP E F STOP MODE G H DISTANCE/PACE CALORIES/PULSE I J PRESET PROGRAMS DOWN K L START ENTER M 22 MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS BUTTONS AND FUNCTIONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will f reeze. Press START to resume the program and all the data displayed will continue until the program hasfinished. If the STOP button is pressed twice, allthe data will return to 0 and the computer will return to POWER ON status. START: Press STARTto beginyour exercise. ENTER: Press ENTER to conf irm the setting of program. MODE: Switches the LED window display information between SPEED/TIME/DISTANCE/CALORIES and RPM/WATTS/PACE/PULSE. SPEED: Displays current exercise speed. LEVEL: Displays the current lev el of intensity of your exercise program. CALORIES: Count up: this measures total calories burned during exercise. Count down: if you have set the number of calories, the computer will count down from that preset number down to zero. This data is a guide and should not be usedfor medical assessment. Please note when setting a target this is in blocks of 10 from 0 to990. TENSION (RESISTANCE): Displays the current resistance level from 1 to 20. DISTANCE: Count up: thismeasuresthe total distancefrom 0 to 99.9 Km / Mile. Count down: if y ou hav e set the target distance, the computer will count down f rom that preset distance down to zero as soon as y ou start exercising. WATT: This displays your current wattage output. TIME: Count up: the computer measures total exercisetimefrom 16:00 up to 99:00. Count down: if you have set the target time, the computer will count down f rom that preset time down to 0:00. QUICK START: When the bike is in the POWER ON status, press the START button to activ ate the QUICK START program. The TIME, DISTANCE and CALORIES will count up when you start exercising. PROGRAM: To select one of the User programs, y ou will need to set up a user prof ile. To input new inf ormation, please follow the procedure below: WEIGHT set up – After the User Code has been conf irmed the TIME display will show 68kg/150lbs or the prev ious setting and begin f lashing. Press the UP/DOWN button to adjust the user weight inf ormation then press ENTER to conf irm. HEIGHT set up – After the WEIGHT has been conf irmed the DISTANCE display will show 170cm/67 inches or the previous setting and begin f lashing. Press the UP/DOWN button to adjust the user height inf ormation then press ENTER to conf irm. 23 COMPUTER INSTRUCTIONS 23 COMPUTER INSTRUCTIONS AGE set up – After the HEIGHT has been confirmed the CALORIES display will show 35 or the prev ious setting and begin flashing. Press the UP/DOWN button to adjust the user age inf ormation then press ENTER to conf irm. SEX set up – After the AGE has been confirmed the LOADDENSITY display will show M (Male) and beginflashing. Press the UP/DOWN button to adjust the user sex to M (Male) or F (Female) then press ENTER to confirm. ENGLISH to METRIC conversion: The bike computer display can show both ENGLISH and METRIC information. If y ou want to change from ENGLISH to METRIC, please f ollow the procedure below: 1. When the bike is in the power on status, press and hold both the ENTER and STOP buttons f or 3 seconds. The LOAD DENSITY display will show a blinking ML. 2. Press the UP or DOWN buttons to switch between ENGLISH (ML) and METRIC (KM) then press the ENTER button to conf irm the selection and return to POWER ON status. P1 TO P12 PROGRAMS SELECTION PROCEDURE P1: MANU AL After you have pressed the P1 MANUAL program button, the display will show the default user prof ile. Input the user profile then the TIME display will show 30:00. Press the UP/DOWN button to adjust the target time then press ENTER to confirm. Press START to begin the exercise program. The TIME will start to count down to 0:00 then the program will stop automatically. To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. P2: GOAL After you have pressed the P2 GOA...