Assessments - 3, GPA: 4
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Fotos e especificações Smooth Fitness UB4 |
Facilidade de uso
Fit the Front Sleeve (21) onto the Handlebar post ( 2 ) and put it down after tighten with screw. Attach Handlebar post ( 2 ) to the Main Frame (1) using: 4 - M8 Washers ( 84 ) 4 - M8 Spring Washers ( 68 ) 4 - M8 x 15MM Round Allen Head Bolt ( 72 ) Note: Be careful not to damage or pinch wires when Handlebar Post is installed. Step 4 - Install the Handlebar Attach the handlebar ( 4 ) to Handlebar post ( 2 ) using: 4 - M8 Washers ( 84 ) 4 - M8 Spring Washers ( 68 ) 4 - M8 x 15MM Round Allen Head Bolt ( 72 ). Attach Front handlebar cover (20) after screws are tightened. 10 UB4 Upright Bike ASSEMBLY - INSTRUCTIONS Step 5 - Install Computer Connect the Upper Computer Wire (47) and Hand Pulse Wire (48) to the 2 wires that are on the back of the computer (15). Attach the Computer to the Handlebar post ( 2) Using 4 - M5 x 10MM Screws (125) ( On back of Computer) Note: Be careful not to damage or disconnect the wires when attaching the computer. Step 6 - Install Seat Attach Seat ( 14 ) to Seat post ( 03 ) using: 3 - M8 Flat Washer ( 88 ) 3 - M8 Nyloc Nut ( 66 ) Step 7 -Install Pedals and Pedal Straps Thread Right Pedal (8R) with an “R” onto the Right Crank Arm ( 7 ) in a clockwise direction. Thread Left Pedal (8L) with an “L” onto the Left Crank Arm ( 7 ) in a counter-clockwise direction. Step 8 - Plug the AC Adaptor Plug the AC adaptor lead ( 95 ) into the socket at the rear end of your Upright Bike as shown. Plug the 6V 1000mA A.C. Adaptor into a suitable mains supply. UB4 Upright Bike LEVELING After completing the installation, if the floor or equipment is not even, turn the Adjustable Lever knob ( 29 ) on the Front/Rear Foot ( 5 & 6 ) to the desired level in order to balance the frame. WELL DONE! Your bike is now ready for use. Please continue to the computer section in this manual for instructions on how to operate your computer. 11 12 _UB4 Upright Bike_ COMPUTER INTSTUCTIONS DISPLAY CONSOLE OVERVIEW The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE. 3. Press the START/STOP key to start exercise. 4. When you reach the target, the computer will produce beep sounds and then stop. 5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on exercise. C. Wake-Up Function The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4 minutes. Press the screen to start the monitor. Functions and Features: 1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done. 2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM/MILE. 3. RPM: Your pedal cadence. 4. WATT: The amount of mechanical power the computer is receiving from your exercise. 5. SPEED: Displays your workout speed value in KM/MILE per hour. 6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout. 7. PULSE: Your computer displays your pulse rate in beats per minute during your workout. 8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age 35. 13 UB4 Upright Bike 9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in beats per minute. 10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest transmitter attached and then press “PULSE RECOVERY” key, all function displays will stop except “TIME”. Time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0. 1.0 means OUTSTANDING 1.0 < F < 2.0 means EXCELLENT 2.0*F*2.9 means GOOD 3.0*F*3.9 means FAIR 4.0*F*5.9 means BELOW AVERAGE 6.0 means POOR Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well. 11. TEMPERATURE: Display the ...