Assessments - 4, GPA: 4
(
)
)
|
Facilidade de uso
5 2. CYCLING COMPUTER COMPONENTS ................................................................................... 5 3. GETTING STARTED ........................................................................................................ 6 Measuring Wheel Size................................................................................................... 6 Basic Settings............................................................................................................. 6 Menu Structure ........................................................................................................... 8 4. PREPARE FOR TRAINING ................................................................................................. 8 Installation of the sensors .............................................................................................. 8 Plan your training ........................................................................................................ 8 Exercise Types ......................................................................................................... 8 Create New Exercises With Your Cycling Computer........................................................... 9 Create New Exercises with Polar ProTrainer 5 ............................................................... 11 5. TRAINING..................................................................................................................11 Wear the Transmitter....................................................................................................11 Start Training.............................................................................................................11 Information on the Display .............................................................................................12 Graph view ............................................................................................................ 13 Symbols on the Display.................................................................................................14 Button Functions During Exercise.....................................................................................16 Take a Lap ............................................................................................................ 16 Lock a Zone........................................................................................................... 16 Zoom the Display ................................................................................................... 16 Illuminate the Display (Night mode on) ....................................................................... 17 View Settings Menu................................................................................................. 17 Pause Exercise....................................................................................................... 17 Determine Your OwnZone ..............................................................................................17 Stop Exercise ............................................................................................................18 6. AFTER TRAINING ........................................................................................................18 Analyze Exercise Results...............................................................................................18 Exercise Log .......................................................................................................... 19 Weekly Summary ................................................................................................... 25 Totals................................................................................................................... 26 Delete Files .......................................................................................................... 26 7. SETTINGS .................................................................................................................26 Exercise types............................................................................................................26 Feature Settings .........................................................................................................26 Altitude ................................................................................................................ 27 Recording Rate ...................................................................................................... 27 RR Data Function ................................................................................................... 28 Automatic Lap Recording ......................................................................................... 29 Heart Rate View ..................................................................................................... 29 Sport Zones ...........................................................................................................