Assessments - 1, GPA: 5
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Facilidade de uso
Attach the console tube collar (14, 15) to the main frame (1) with screws (57) . 6 7 6 5 5. Load your console with the batteries provided. Batteries are 4 “AA” size. 6. Connect the computer cable at the top of the console tube (2) to the console (5). Both computer cable connections have white ends. Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area. Attach the console tube (2) to the console (5) with the screws (59) provided and already attached to back of the console (5). 8 9 7 8 7. Attach the pulse wires in the handlebar (10) to the wires from the console (5). Connect the handlebar (10) to the console tube with the locknuts (49), flat washers (50) and screws (55) 8. You have completed the assembly of your new Alliance bike. provided. Make sure not to “pinch” any of the pulse wires when connecting the handlebar to the console tube. Attach the elbow pads (24) to the handlebar (10) with screws (60) . Attach bottle rack (2-1) to console tube (2) . 10 11 900U PARTS LIST 900U EXPLODED VIEW 900U PARTS LIST 900U EXPLODED VIEW 12 # QTY 11212-1 1 3142 1 61 71 81 91 1 11 1 12 1 13 1 14 1 1 16 1 17 1 18 2 19 1 2 21 2 22 2 23 2 24 2 2 26 2 27 1 28 1 29 2 1 31 1 32 1 33 1 34 1 DESCRIPTION Frame Console Tube Bottle Rack Seat Post Foot Tube Console Pulley Mag Brake Tension Assembly Seat Handlebar Bottom Left Cover Bottom Right Cover Top Cover Connecting Left Cover Connecting Right Cover Left Seat Post Cover Right Seat Post Cover Plastic Collar "V" Belt Wheel Foot Cap Ball Plug Sleeve Elbow Pad Hand Pulse Pulse Wire Reed Switch Wire Extension Wire 9mm Nut Left Pedal Right Pedal Left Crank Right Crank Locking Knob # 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 13 QTY 2 1 2 1 1 2 1 1 2 4 4 4 2 2 10 14 2 2 1 1 3 3 28 4 4 4 1 DESCRIPTION 6004 Precise Bearing 608 Precise Bearing Eyebolt Spring Belt Tension Bracket Adjustment Channel Sensor Idler Pulley Crank Central Cap M8X85mm Carrdiage Bolt M8 Cap Nut M6 Locknut 6mm Hex Nut M10 Cap Nut M8 Locknut M8 IDX18.8mm OD Flat Washer M20X32X2mm Washer Crank Nut M8 X17mm Screw M8X38mm Screw M8x57mm Screw M8x60mm Screw TP4X12mm Screw TP5X50mm Screw M5 X10mm Screw M6 x45 Machine Screw M6 x 72mm Screw 900U Display 900U Display BUTTON FUNCTIONS MODE Press to select between CALORIES, and PULSE presetting. SET Press to preset the target values of TIME, DISTANCE, CALORIES, and PULSE. RESET Press to reset a function window to zero. clear out the readings in all of the console windows, press and hold the Reset button for 3 seconds. FUNCTIONS Your Alliance 900 console allows you to use a countdown the Time, Calories and Distance readouts. If any one of these before beginning your workout, then they will count up counting down. The console also allows you to set a high and pulse rate that you would like to stay within (an audible beep will you when you are out of the pulse rate range you set). If you do not set a pulse rate range before beginning your workout, then it will simply give you your pulse rate reading without any audible beeps. TIME Count Up – Calculates total workout time up to 99:59 Count Down – Counts down from the preset time to 00:00 SPEED Calculates current speed CALORIES Count Up – Calculates total calories burned up to 999 Count Down – Counts down from the preset calories entered to 0.0 DISTANCE Count Up – Calculates total miles up to 99.9 Count Down – Counts down from the preset miles entered to 0.0 PULSE The monitor will display your current heart rate within 5 seconds after holding the heart rate sensors. For an accurate heart rate reading, you must use both hands on the heart rate sensors. 14 To set the countdown function Time, Calories, or Distance: Press the Mode key Press the Set key until you are setting. If the countdown mode is set for Calories, or Distance before your workout begins, then you have reached your goal with an turn off the alert, simply depress the Mode key. After the countdown mode has reached your selected goal, it will upward. This will allow you to continue to track you decide to keep exercising. To set the high and low heart rate range: Press the Mode key until the up or down arrow in the Pulse has been chosen. Press the Set key until the desired reading appears in the Pulse window. NOTE Without signal for a period of 4 minutes, the LCD display will automatically shut off. All information will be stored and appear again once activity is returned. Turn on the monitor by pressing any button or by beginning exercise. 15 Monitoring Heart Rate Monitoring Heart Rate To obtain the greatest workout, it is important heart rate zone. The American Heart as 60%-75% percent of your Your maximum heart rate may be your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate average 40 year-old is 180 bpm. The...