Assessments - 4, GPA: 4.5
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b. ENTER - Confirming of “set values,” “selections” and “Quick Start” function. c. + - Increasing and decreasing the set values and resistance during Operation. 2. Display: There are three displays in the console: W1= display window on top, W2=display window in middle and W3= last display window at bottom of console. a. W1 = Display every cumulative value including TIME, CALORIES, DISTANCE, SPEED and RPM. .8..8. .8.. 8. b. W2 = 1. display profile of every program. 2. display operation information in input mode by rolling characters. 3. display “score” when “Fitness Test” program is finished. (see step 4D) c. W3 = Display “Heart Rate” and ”Workout Level.” 8 8 8 14 15 3. Indicator: a. TIME b. CALORIES d. SPEED e. RPM f. SCAN g. MANUAL h. CONSTANT POWER i. INTERVAL j. HILLS k. PLATEAU l. MOUNTAIN m. HRC n. FITNESS TEST 4. Operation Process: A. “QUICK START” MODE: 1. Press RESET key, all LED of the console turns on for 2 seconds. 2. Press ENTER key during 2 seconds in step 1, the console is in “Quick Start” mode, and displays the profile of “Manual” program. 3. “TIME” and “SCAN” indicators of ( W1) turn on. Operation time is counting up and every display value of ( W1) is scanning per 4 seconds interval. 4. ( W2) displays each column as 1 minute of operation then the completed column will shift to the right. + 5. Exerciser can adjust working level by keys 6. Stop this mode by pressing RESET key. B. “MANUAL,” “CONSTANT POWER,” “INTERVAL,” “HILLS,” “PLATEAU” and “MOUNTAIN” programs. 1. Press RESET key, ( W2) displays + - ENTER WEIGHT 2. Preset weight of exerciser by keys. 3. Press ENTER key, ( W2) displays + “SELECT PROGRAM” . - 4. Choose desired program by keys and indicators of desired program turn on. Corresponding profile of program is displayed on ( W2). 5. Press ENTER key, ( W2) displays “WORKOUT TIME” and ( W1) displays preset time value of last operation. + 6. Set new time value by - keys. 7. Press ENTER key. 8. ( W2) displays “PRESS ENTER TO BEGIN” 9. Press ENTER key and start to exercise. 16 C. “HRC” program. 1. Step 1 to 6 is similar B, but “HRC” program target heart rate. 7. Press ENTER key, ( W2) displays “ ENTER AGE” and ( W1) displays preset age of last operation. + - 8. Set age of exerciser by keys. 9. Press ENTER key, ( W2) displays “TARGET HART RATE,” ( W1) displays preset value of target heart rate, which depends on age of the exerciser. 10. Choose target heart rate by + - keys. 11. Press ENTER key. 12. ( W2) displays “PRESS ENTER TO BEGIN” 13. Press ENTER key and start to exercise. D. “FITNESS TEST” program. This 8 minute test program calculates your approximate oxygen the end of the program you will receive a Fit Test Score which is the equivalent of your approximate VO2 max. This number should be used as a to gauge aerobic improvements over an extended workout protocol. Please use the following table for reference only: Standards for evaluating aerobic fitness (VO2 max) Age Low Fair Average Good High Women 20-29 <24 24-30 31-37 38-48 >49 30-39 <20 20-27 28-33 34-44 >45 40-49 <17 17-23 24-30 31-41 >42 50-59 <15 15-20 21-27 28-37 >38 60-69 <13 13-17 18-23 24-34 >35 Men 20-29 <25 25-33 34-42 43-52 >53 30-39 <23 23-30 31-38 39-48 >49 40-49 <20 20-26 27-35 36-44 >45 50-59 <18 18-24 25-33 34-42 >43 60-69 <16 16-22 23-30 31-40 >41 17 1. Step 1-4 is similar to and sex of user. 5. Press ENTER key, ( W2) displays “ENTER AGE” and ( W1) displays preset age of last operation. 6. Set age of the exerciser by + - keys. 7. Press ENTER key, ( W2) displays “SET SEX,” 8. Choose “MALE” or “FEMALE” by + - keys, ( W1) displays MALE or FEMALE correspondingly. 9. Press ENTER key, ( W2) displays “PRESS ENTER TO BEGIN” 10. Press ENTER key and start to exercise. E. START MODE 1. Each column of ( W2) represents one minute of operation when time is being counted up. 2. In ( W2) presetting time value divided by 16 is equal to each column when operation time is being counted down. 3. Press ENTER key to change the “SCAN” function in operation and the corresponding indication of “SCAN” will turn on or off. 4. The exerciser can adjust workout level by using + - keys in operation except during “FITNESS TEST” program. F. RESULT MODE 1. When operation time is finished, the console is in “Result state”, ( W1) displays the following data in 4 second intervals. a. Total operation time. b. Cumulative calories. c. Cumulative distance. d. Average speed. e. Average RPM. 2. W3 displays “average heart rate” 3. W2 displays “RESULTS MODE” and shows profiles of every program for 2.5 seconds sequentially, except in “FITNESS TEST” program. 4. W2 displays “SCORE=000” when “FITNESS TEST” Program is completed. 18 Monitoring Your Heart Rate To obtain the greatest cardiovascular workout, it is important to work heart rate zone. The American Heart Association as 60%-75% percent of your maximum Your maximum heart rate may be roughly your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This person to another...