Assessments - 2, GPA: 4.5
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Facilidade de uso
CLEAR: This button will revert the console back to the program selection menu. RESET: This button is used to return to main menu screen at any time. It is also used to reset all values to zero. START/STOP: This button is used to start or stop training NOTE: Only buttons pertinent to current selection will light up (buttons only light up when they can be used). Console Information CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the ^ / Ў buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins. When preset value has been reached console will beep continuously and pause. Next, press the START / STOP button twice to continue workout. SPEED: Displays current training speed from 0.0 to maximum 99.9 KM or MPH. RPM: Displays current training revolutions per minute. DISTANCE: If a target distance was not selected, distance will count up from 0.00 to maximum 99.90. When working out with a target distance, distance will count down from target to 0.0. When selecting target time, use the ^ / Ў buttons, the distance will change in 0.1 mile increments and can range from 0.00 miles to 99.90 miles. When preset value has been reached console will beep continuously and pause. Next, press the START / STOP button twice to continue workout. CALORIES: If target calories were not selected, calories will count up from 0 to maximum 990. When working out with target calories, calories will count down from target to 0. When selecting target calories, use the ^ / Ў buttons, the calories will change in 10 calorie increments and can range from 0 calories to 990 calories. When preset value has been reached console will beep continuously and pause. Next, press the START / STOP button twice to continue workout. PULSE: Displays your current heart rate as soon as both hands are holding the pulse sensor. The monitor will detect your heart rate through hand grip sensors that are located on the handlebar. The pulse value can be set during program setup. During workout, if your actual pulse rate exceeds the preset value the console will make a double beep sound. Note: It may take several seconds for the electronics to detect and display a heart rate reading. WATT: Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed. Console Information RECOVERY: After your workout, press “RECOVERY” button and quickly grab pulse plates. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) CALENDAR: Screen will display year/month/day in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press ENTER to confirm selection. Repeat steps to input correct month followed by the correct date. Note: All information will be saved until unit is unplugged. CLOCK: Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour is found. Press ENTER to confirm selection. Repeat steps to input correct minutes. Note: All information will be saved until unit is unplugged. Note: Clock will only display 24 hour time. TEMPERATURE: Screen will display room temperature in sleep mode. GENERAL INFORMATION: 1. Start Pedaling or press any button to start Console. 2. The Console will shut down after 4 minutes of no activity, and will display room temperature. 3. To Reset Console press Reset button. PROGRAM INSTRUCTIONS: MANUAL PROGRAM: Allows the User to manually adjust tension settings throughout their workout. Use the UP/DOWN buttons to scroll to this program. Press ENTER to select this program. The resistance level L01 will flash. Use the Up (^) or Down (Ў) button to select your desired resistance. Then press ENTER to select. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press ENTER to confirm value. Repeat steps for DISTANCE, CALORIES, and PULSE. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons. ScoreConditionHeartRate(fromtestHRminusendHR) F1ExcellentAbove50F2Good40~49F3Average30~39F4Fair20~29F5Poor10~19F6VeryPoorUnder10 Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes. Console Information PRESET PROGRAMS: Each Program is divided into twenty segments. Use the UP/DOWN buttons to...