Assessments - 5, GPA: 4.4
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Fotos e especificações Vision Fitness ES600 |
Facilidade de uso
You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help in Countering Anxiety and Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new Bike will be an important tool in helping your members achieve this exercise habit. This Owner’s Guide provides you with basic information on using this VISION FITNESS Bike. A more complete knowledge of your new Bike will assist you in helping your members achieve their goals. Some kinds of service to your Bike should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us: VISION FITNESS 500 South CP Avenue P.O. Box 280 Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 Table of Contents MODEL INFO ES600 SPECIFICATIONS . . . . . . . . . . . . . . .2 SAFETY INSTRUCTIONS . . . . . . . . . .4 ASSEMBLY STEP 1: FRONTFOOT . . . . . . . . . . .5 STEP 2: REARFOOT . . . . . . . . . . . . . 6 STEP 3: PEDALS . . . . . . . . . . . . . . .7 STEP 4: HANDLEBARS . . . . . . . . . . .8 STEP 5: WATER BOTTLE CAGE . . . . . .9 RESISTANCE & SEAT ADJUSTMENT . 10 HANDLEBAR ADJUSTMENT . . . . . . . 11 PEDAL STRAP ADJUSTMENT . . . . . . 12 DISMOUNTING THE UNIT . . . . . . . .13 MOVING AND LEVELING . . . . . . . . .14 PREVENTIVE MAINTENANCE . . . . . . 15 GENERAL COMMERCIAL WARRANTY . . . . . . . . 16 DEVELOPING A FITNESS PROGRAM . 18 EXERCISE GUIDELINES . . . . . . . . . .19 TARGET HEART RATE . . . . . . . . . . . . 20 RATE OF PERCEIVED EXERTION . . . . 21 BALANCED FITNESS . . . . . . . . . . . .22 STRETCHING . . . . . . . . . . . . . . . . .23 WEEKLY WORKOUT LOGS . . . . . . . . 26 MONTHLY WORKOUT LOGS . . . . . . 28 1 MODEL INFO ASSEMBLY ES600 GENERAL MODEL INFO HANDLEBAR SADDLE BELT GUARD FRAME HANDLEBAR STEMSEAT POST FLYWHEEL FRICTION SYSTEM 2 ES600 INDOOR CYCLE FRAME – Zinc coated, heavy gauge steel BELT GUARD – Black Plastic HANDLEBAR STEM – Stainless steel stem with adjustment scale for height and fore/aft positioning HANDLEBAR – Ergonomic PVC coated design that includes aerobars and fore/aft adjustment SADDLE – The comfortable and generously padded Velo saddle features elastomer-mounted rails to absorb shock and an ozone relief area to eliminate pressure points. SEAT POST – Stainless steel stem with adjustment scale for height and fore/aft positioning BOTTOM BRACKET – ultra strong heat treated Cro-Moly design CRANKS – Hi-Carbon heat-treated steel PEDALS AND STRAPS – Alloy body and cage with toe clip & straps BOTTLE CAGES – Conveniently located on handlebar LOCKING SYSTEM – Easy/high performance “V” block tightening and locking system DRIVE BELT – Quality Hutchinson Poly-N Belt FLYWHEEL – 47.3 lbs. (21.5 kgs.) high tension, fixed wheel with ultra strong axle and SKF sealed roller bearings FRICTION SYSTEM – Dual function design for friction and emergency braking 3 COLOR – Silver NET WEIGHT – 124 lbs. (61.5 kgs.) MODEL I NFO MODEL INFO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT. • Keep children off your Bike at all times. • When the Bike is in use, young children and pets should be kept at least 10 feet away. • Use this Bike only for its intended use as described in the manual. • Keep your hands away from all moving parts. Never turn the pedal crank arms by hand. • Do not remove your feet from the pedals while they are in motion. • After exercising, push down on the tension knob or turn the tension knob in a clockwise direction to slow the flywheel down and decrease the potential for injury. • Do not dismount the Bike until both the pedals and flywheel have come to a complete stop. • Do not attempt to use this Bike at high speeds or in standing positions until you have practiced and are comfortable at lower speeds. • Rotate the tension knob clock wise to add resistance to the flywheel prior to standing on the pedals. • Never drop or insert any object into any opening on this Bike. • Do not use without proper footwear. To assure that the safety level of this Bike is maintained, examine components for wear and tear on a regular basis. Components that are worn excessively or inoperable should be replaced immediately or the Bike should be put out of use until it is repaired. CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before 4 continuing. ASSEMBLY Tools needed: 4mm Allen Wrench, 5mm Allen Wrench...