Assessments - 5, GPA: 4
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Positioning Tempo™ B. Setting Up Your Tempo™ C. Adjusting Tempo™ D. Moving your Tempo™ 2) Using Your Tempo™.....................................................................................................Page 5 3) Maintenance of Your Tempo™ ....................................................................................Page 6 4) Giant Indoor Cycling Equipment Limited Warranty.....................................................Page 6 INTRODUCTION Giant Tempo™ Indoor Exercise Bicycle Congratulations. You have purchased one of the finest indoor exercise bicycles made; the Giant Tempo™ indoor exercise bicycle. Whether you want to maintain your cycling form or improve your physical fitness, Giant’s Tempo™ indoor exercise bicycle can help you reach your goals. Tempo™ is designed to allow you to duplicate the fit and feel of your bicycle, or to simply select a comfortable riding position for a custom fit that makes the bicycle feel like an extension of your body. From its sturdy and attractive tubular steel frame to the fully adjustable rider compartment, Tempo™ will become an important part of your total fitness program. Giant, the world’s leading distributor of quality bicycles, has developed a truly remarkable indoor cycle with a list of features not found on other indoor exercise bicycles. For example, a ratcheted micro- adjustable tension control knob allows you to precisely set the exact amount of pedaling resistance. A standard direct-pull alloy brake mechanism, equipped with oversized felt pads, applies resistance to both sides of the 40-pound flywheel insuring a smooth pedaling action. Tempo’s™ dual-sided pedals feature SPD compatible clipless fittings on one side, while toe clips can be installed on the other side of the pedal. Whether you want to go easy or hard, for a long time or just a short while, Tempo™ will make indoor exercise more enjoyable and beneficial. Before using your Tempo™ Indoor Exercise Bicycle, it is essential to read this entire manual carefully. No one should use this equipment without first reading, and following, the instructions and safety warnings contained in this manual. The Tempo™ indoor exercise bicycle is not a toy, and it is not intended for use by children. This manual contains a number of safe practices in the “Safety Tips” section. Additional warnings are placed throughout the manual. Warnings related to your personal safety are indicated by: WARNING Remember, however, this manual or the warnings do not replace the need to be alert and to use your common sense when using the Tempo™ indoor exercise bicycle. 1 SAFETY TIPS W ARNING TO AVOID SERIOUS PERSONAL INJURY: • Before beginning any conditioning or fitness program, consult with your physician or health professional. Only this person can establish the proper conditioning or fitness program that is appropriate for your age and physical condition. • If you feel faint, dizzy, short of breath, or if you have chest or other pains, STOP IMMEDIATELY! Consult your physician before you continue. • NEVER attempt to use the stationary cycle when ill or in a weakened condition. • NEVER use Tempo™ if your body weight exceeds 300 lb. • NEVER ride Tempo™ in a standing position at high revolutions per minute (RPM) until you have practiced at low RPM. • ALWAYS read operating instructions before beginning. • ONLY install the indoor cycle on a solid, level surface in a well-lighted and well- ventilated area. • ALWAYS properly warm up before beginning use of the indoor cycle. • ALWAYS wear proper attire and footwear that fully covers your feet. • ALWAYS keep children and pets clear of the indoor cycle and moving parts while in use. • ALWAYS wait until the pedals are completely stopped before removing your feet from the pedals or dismounting. 2 SPECIAL FEATURES Fully Adjustable Rider Compartment Saddle tilt, reach, and height as well as handlebar height and reach are fully and easily adjusted. Dual Sided Pedals Allows you to use either SPD™ compatible clipless pedals or toe clips. Micro Adjustable Tension Control Fine-tune the exact resistance you want with the micro adjustable tension control. The ratcheted control knob allows you to duplicate resistance settings from one workout to the next. Large Felt Resistance Pads Two large 3 ” x 1” felt resistance pads apply tension to the side of the weighted flywheel, guaranteeing a smooth pedal action regardless of pedal rpm. Multi Position Handlebar Tempo’s handlebar provides at least five different positions for maximum comfort. 3 1.WHAT IT’S CALLED 1. Saddle 2. Saddle tilt adjustment 3. Saddle reach quick release adjustment 4. Saddle height quick release adjustment 5. Levelers 6. Dual sided pedal 7. Felt resistance pads 8. Transport Wheels 9. Fly wheel 10. Chain tension adjustment bolt 11. Resistance adjustment knob 12. Handlebar height quick release adjustment 13. Handlebar reach quick release adjustment 14. Handlebar 15. Emergency brake 16. Elbow pads 17. Water bottle cage fittings ...