Assessments - 4, GPA: 4
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Note: The weight bench does not include a barbell or weights. 11. Do not sit on the upper end of the backrest; this will cause the weight bench to tip. 12. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. 13. When you put weight on the weight rests, make sure you put at least 10 lbs. (5 kg) on the leg lever to balance the weight bench. 14. Make sure that the adjustment pin and the weight rest knobs are inserted completely and tightened into the uprights before beginning any exercise. 15. Always remove the curl post from the front leg before using the leg lever. 16. If you feel pain or dizziness while exercising, stop immediately and cool down. 3 BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM® XR 17 weight bench. The weight bench offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this ASSEMBLED DIMENSIONS: Height: 53 in. (135 cm) Width: 31 in. (79 cm) Depth: 74 in. (188 cm) Weight: 79 lbs. (36 kg) Backrest Curl Pad Leg Lever Curl Bar Weight Tube manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the weight bench at Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Weight Rest Weight Rest Knob Storage Tube Seat Backrest Bracket 4 PART IDENTIFICATION CHART M6 Washer (48) M10 Nylon Locknut (43) M8 Washer (35) M10 x 80mm Bolt (42) M10 x 65mm Bolt (40) M8 Nylon Locknut (47) M8 x 60mm Bolt (52) M6 x 20mm Screw (39) M6 x 40mm Screw (49) M10x175mmBolt( 50) M8 x 40mm Bolt (37) M10 Washer (44) M10 x 85mm Bolt (41) M10 x 55mm Bolt Set (51) MM4 x 16mm Screw (45) Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. 5 ASSEMBLY materials until assembly is completed. Make Assembly Easier • For help identifying small parts, use the PART Everything in this manual is designed to ensure IDENTIFICATION CHART. that the weight bench can be assembled suc cessfully by almost anyone. By setting aside • As you assemble the weight bench, make sure all plenty of time, assembly will go smoothly. parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless Before beginning assembly, carefully read the instructed to do otherwise. following information and instructions: • The included grease and the following tools (not • To hire an authorized service technician to included) may be required for assembly: assemble the weight bench in your home, call 1-800-445-2480. Two adjustable wrenches • Assembly requires two persons. One rubber mallet • Because of its weight and size, the weight bench One standard screwdriver should be assembled in the location where it will be used. Make sure that there is enough clear-One Phillips screwdriver ance to walk around the weight bench as you Assembly will be more convenient if you have a assemble it. socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing 1. Before beginning assembly, make sure you understand the information in the box above. Identify the Left Upright (6), which has a welded nut on the side shown. Raise the Weight Rest (7) in the Left Upright and secure it with a Weight Rest Knob (23). Orient the Crossbar (4) so that the warning decals are on top. Attach the Crossbar to the Left Upright (6) with two Joint Plates (18), four M10 x 80mm Bolts (42), and four M10 Nylon Locknuts (43). Do not tighten the Nylon Locknuts yet. Attach the Crossbar (4) to the Right Upright (not shown) in the same manner. 1 4 Warning Decal 43 43 18 18 42 6 7 Welded Nut 23 6 2. Attach the Bench Frame (1) to the Front Leg (2) with two M10 x 65mm Bolts (40), two M10 Washers (44), and two M10 Nylon Locknuts (43). Do not tighten the Locknuts. 1 2 40 40 44 43 2 3. Attach the Bench Frame (1) to the Crossbar (4) with two M10 x 85mm Bolts (41) and two M10 Nylon Locknuts (43). Tighten the M10 Nylon Locknuts (43) used in steps 1 through 3. 3 1 41 43 41 4 4. Attach the Weight Tube (16) inside the Le...