Assessments - 5, GPA: 4.4
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Brown Rice Brown rice is a 100% whole grain food that fits the U.S. Dietary Guidelines for Americans recommendation to increase daily intake of whole grains. Brown rice contains the nutrient- dense bran and inner germ layer where many beneficial compounds are found. Brown rice is available in short, medium and long grain varieties and can be used interchangeably with enriched white rice. Wild Rice Wild rice is an aquatic grass grown in Minnesota and California and is a frequent addition to long grain rice pilafs and rice mixes. Its unique flavor, texture and rich dark color provide a delicious accent to rice dishes. Wild rice also makes a wonderful stuffing for poultry when cooked with broth and mixed with your favorite dried fruits. For recipes and rice information visit the USA Rice Federation online at ABOUT RICE (CONT.) Courtesy of the USA Rice Federation Did You Know? • Rice is the primary dietary staple for more than half of the world’s population. • U.S. grown rice is the standard for excellence and accounts for nearly 88% of the rice consumed in America. It is grown and harvested by local farmers in five south-central states and California. • Rice contains no sodium, cholesterol, trans fats or gluten, and has only a trace of fat. One half-cup of rice contains about 100 calories. • Research shows that people who eat rice have healthier diets than non-rice eaters and eat more like the U.S. Dietary Guidelines for Americans recommendations. • Whole grains like brown rice help reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers, and aid in weight management. • Brown rice is a 100% whole grain. One cup of whole grain brown rice provides two of the three recommended daily servings of whole grains. • Eating rice triggers the production of serotonin in the brain, a chemical that helps regulate and improve mood. • September is National Rice Month - promoting awareness of the versatility and the value of U.S. grown rice. For recipes and rice information visit the USA Rice Federation online at RECIPES Aroma’s Favorite Oatmeal Add ingredients to the inner cooking pot and stir. Place inner cooking pot into the rice cooker and place the lid securely onto the rice cooker. Press the COOK SWITCH. After roughly 10 minutes, carefully open the lid, keeping hands and face away to avoid steam, and stir. Replace lid and continue cooking until the rice cooker switches to “Keep-Warm” mode. Allow to stand for 10 minutes before serving. 1. cups rolled oats (not quick cooking) 2 cups apple juice . cup water . cup raisins 1 dash salt Ingredients Game Day Chili Cheese Dip Place the onion, oil and garlic in the inner cooking pot. Press the COOK SWITCH and saute for 3 minutes. Use a large wooden spoon to gently stir as the onion and garlic cook. Add the chili, salsa, olives, cream cheese and cheddar cheese. Stir to combine all of the ingredients, place the lid securely onto the rice cooker. Cook for 4 minutes. Carefully remove the lid, keeping hands and face away to avoid steam, and stir the dip. Replace lid and cook again for 3 minutes. Open the lid and stir again. Continue cooking until the dip is warm throughout and the cheeses are melted. When done, serve in a large bowl and use the tortilla chips for dipping. Ingredients . 1 teaspoon . 1 . cup . cup 1. ounces 1. ounces - 22 small onion, chopped vegetable oil clove garlic, minced 15-ounce can prepared chili without beans prepared medium salsa black olives, sliced low-fat cream cheese, cubed cheddar cheese, grated Tortilla chips, for dipping For additional rice cooker recipes, or even to submit your own, visit our website at RECIPES (CONT.) Jambalaya Cut the smoked sausage in half, lengthwise, then into .” half circles. Add all ingredients to the inner cooking pot and mix well. Place inner cooking pot in the rice cooker and place the lid securely onto the rice cooker. Press the COOK SWITCH. The rice cooker will automatically switch to “Keep-Warm” mode once the meal is ready. Serves 4. . pound spicy smoked sausage . pound shrimp, peeled and deveined 1 10-ounce can chicken breast 1. cups rice (uncooked) 3 cups chicken broth 1 4-ounce can diced green chiles 2 tablespoons Creole seasoning Ingredients Green Chili Chicken & Rice Place all ingredients into the inner cooking pot and stir until evenly distributed. Place the inner cooking pot into the rice cooker, place the lid securely onto the rice cooker and press the COOK SWITCH. Allow rice to cook until the rice cooker switches to “Keep-Warm.” Stir and serve immediately. Serves 4. 1. cups rice 3 cups low-sodium chicken broth 2 tablespoons dried minced onion . teaspoon salt 1 10-ounce can chicken breast 1 4-ounce can diced green chilies with liquid Ingredients For additional rice cooker recipes, or even to submit your own, visit our website at LIMITED WARRANTY Aroma Housewares Company warrants this product free fro...
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