Assessments - 2, GPA: 3.5
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To turn off the power, simply wait for about four minutes. The console has an “auto-off” feature. If the pedals are not moved and the mode button is not pressed for four minutes, the power will turn off automatically to conserve the batteries. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg-BATTERY REPLACEMENT ularly. Replace any worn parts immediately. If the console does not function properly, the batteries To clean the exercise cycle, use a damp cloth and a should be replaced. Refer to step 7 on page 6 for small amount of mild soap. Important: To avoid replacement instructions. In addition, make sure that damage to the console, keep liquids away from the reed switch wire is plugged fully into the console. the console and keep the console out of direct Note: The console requires two AA batteries; alkaline sunlight. batteries are recommended. 8 CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. To find the proper heart rate for you, first find your age at the bottom line of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning, the middle number is the recommended heart rate for maximum fat burning, and the highest number is the recommended heart rate for aerobic exercise. Burning Fat To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydratecalories for energy. Only after the first few minutes of exercise does your body begin to use stored fatcalories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near one of the lower two numbers in your training zone as you exercise. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the hig...
Este manual também é adequado para os modelos :Formadores - 831.288720 (846.38 kb)
Formadores - 831.288720 (846.38 kb)
Formadores - 831.288720 (846.38 kb)
Formadores - 831.288720 (846.38 kb)