Assessments - 4, GPA: 3.8
(
)
)
|
Facilidade de uso
Move the Seat Post up and down slightly until it locks into position. Then, tighten the Seat Knob. Attach the Seat (20) to the Seat Post (6) with four M8 Nylon Locknuts (66) and four M8 Split Washers (81). Note: The Nylon Locknuts and the Split Washers may be preattached to the Seat. 2 3 20 6 1 66 81 4. While another person holds the Upright (2) in the position shown, connect the Extension Wire (39) to the Reed Switch Wire (31). Carefully pull the upper end of the Reed Switch Wire to remove any slack. Carefully set the Upright (2) on the Frame (1); be careful not to pinch the Extension Wire (39) or the Reed Switch Wire (31). Attach the Upright with three M10 x 17mm Button Screws (55) and three M10 Split Washers (54). 4 2 39 55 55 54 54 31 1 65 64 19 64 1 29 7 6. Refer to the inset drawing. Insert the T-handle (4) into the opening in the bottom of the Console (3) as shown. Be careful not to pinch the console wire. Align the holes in the metal tube on the T-handle with the holes in the bracket on the Console. Tighten two M4 x 12mm Screws (77) into the holes. While another person holds the Console (3) near the Upright (2), connect the console wire to the Extension Wire (39). Insert the excess console wire and Extension Wire into the Upright. Attach the Console (3) to the Upright (2) with three M10 x 23mm Button Screws (80) and three M10 Split Washers (54). Be careful to avoid pinching the console wire or the Extension Wire (39). 6 5. The Console (3) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover. 3 Battery Cover Batteries 5 7. Identify the Left Handlebar (7) and the Left Handlebar Base (8), which are marked with stickers. Attach the Left Handlebar to the Left Handlebar Base with two M6 x 38mm Button Bolts (57) and two M6 Nylon Locknuts (56). Attach the Right Handlebar (not shown) to the Right Handlebar Base (not shown) in the same way. 7 8 57 56 7 3 39 Console Wire Be careful not to pinch the console wire during this step. 54 54 80 80 80 2 Bracket Tube 77 77 4 3 8 9. Identify the Left Link Arm (15), which is marked with a sticker. Apply a small amount of grease to an M8 x 77mm Button Bolt (58). Insert the Button Bolt into the Left Handlebar Base (8). Slide an M8 Flat Washer (73), a Link Arm Bushing (45), the Left Link Arm (15), and another M8 Washer (73) onto the Button Bolt. Make sure that the Link Arm Bushing and the Left Link Arm are turned as shown. Tighten an M8 Nylon Locknut (66) onto the Button Bolt. Rest the notch in the Left Link Arm on the left lock rod. Attach the Right Link Arm (not shown) to the Right Handlebar Base (not shown) in the same way. 10. Remove the 1/2" Pedal Nut (68) from the shaft on one of the Pedals (23). Make sure that there is a Pedal Spring (42), a Red Washer (71), a Pedal Bushing (43), a Black Pedal Washer (79), and a Pedal Spacer (44) on the shaft of the Pedal. In addition, make sure that the Pedal Bushing (43) is turned as shown. Next, firmly tighten the shaft of the Pedal clockwise into the left Crank Arm (26), and tighten the Pedal Nut (68) back onto the shaft. Attach the other Pedal (not shown) in the same way. 8 58 23 68 42 71 43 79 44 26 15 Lock Rod Notch 73 66 9 10 11. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat beneath the exercise cycle to protect the floor. 8. Apply a small amount of the included grease to the Handlebar Axle (33). Insert the Handlebar Axle into the Frame (1) and center it. (Note: It may be helpful to use a rubber mallet to insert the Handlebar Axle.) Next, slide the Left and Right Handlebars (7, 9) onto the Handlebar Axle. Make sure that the Handlebars are on the correct sides. Using the included pedal tool, tap a Push Nut (78) onto each end of the Handlebar Axle (33). Make sure that the Push Nuts are turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Handlebar Axle while you tap a Push Nut onto the other end.) Then, tap the Large Axle Cap (49) onto each end of the Handlebar Axle. 49 49 78 7 1 Grease 33 Grease 8 9 73 45 Pedal Tool 78 33 9 HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION The handlebars can be used in either the dual-action mode, for both upper-body and lower-body exercise, or the stationary mode, for pedaling exercise only. Dual-action Mode To convert the handlebars to the dualaction mode, the link arms must be connected to the pedals. Refer to drawing 1. Lift the link arms off the lock rods. Refer to drawing 2. Pull the link arms outward against the tops of the red washers, while pulling against the bottoms of the red washers with your fingers as shown. Be careful not to pinch your fingers. Next, slide the link arms onto the pedal bu...