Assessments - 2, GPA: 4
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The left handlebar switch is for incline, while the right handlebar switch adjusts the speed. • To end your workout, press START/STOP button. Belt will gradually slow to zero. • To pause your workout, press PAUSE. The treadmill will automatically shut off after five (5) minutes. • To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing. • Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the time window will blink. Use the SPEED UP or DOWN arrows to select your workout time, then press the ENTER button located on the left hand side of the console below the program buttons. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER. To start, press the START/STOP button. 11 Program and Operating Instructions PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • ATTACH THE RED SAFETY KEY TO THE CENTER OF THE CONSOLE. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. • There are three (3) pre-set programs on the 815 and 835HR. Both include Fat Burn, Cardio, and Warm Up programs. The 835HR also includes a Heart Rate Control program (see the program profiles later in this manual). Select the program by pressing the appropriate button. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. • Each of the pre-set programs (6) can also be customized. Follow the instructions below for your particular model. • Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the P1 or P2 mode. After making the program selection, the center window will read “OP.” ”OP” refers to “original program” and is preset. Press the same program button once more, and the center window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will save your entered information for future use. The time window will blink. Use the SPEED UP or DOWN arrows to select your workout time, then press the ENTER button located on the left hand side of the console below the program buttons. The SPEED window will now be flashing. Using the SPEED UP or DOWN arrows, select the speed for your workout, then press the ENTER button. Now the INCLINE window will be flashing. Use the INCLINE UP or DOWN arrows to set your workout incline, then press the ENTER button. To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2). Follow the above pro...
Este manual também é adequado para os modelos :Formadores - 815 (825.87 kb)
Formadores - 835HR (825.87 kb)
Formadores - 815 (825.87 kb)
Formadores - 815 (825.87 kb)