Assessments - 4, GPA: 3.5
(
)
)
|
Facilidade de uso
An OLO will appear in the display when the number of laps is shown. Note: If the KPH indicator beside the SPEED display is lit, the distance will be displayed in kilometers; if the indicator is not lit, the distance will be displayed in miles. SPEED displayNThis display shows the speed of the walking belt, in miles per hour or kilometers per hour. If the KPH indicator is lit, the speed will be displayed in kilometers per hour. Note: To change the unit of measurement, hold down the START/RESET button for about seven seconds. CALS/FAT CALS/ PULSE displayNThis display shows the approximate numbers of calories and fat calories you have burned. (See BURNING FAT on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used. TIME displayNThis display shows the total time that you have walked since the display was reset. Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the displays, press the START/RESET button. To reset the displays, press the START/ RESET button. The displays will darken for a moment and then light. Measure your pulse, if desired. Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure- activatedNfully press it down. (Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected.) Next, raise your thumb slightly until the heart-shaped indicator by the CALS/FAT CALS/ PULSE display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Pulse Sensor Indicator Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. Change the incline of the treadmill, if desired. 5 6 To change the incline, hold down the top or bottom of the incline control until the desired incline level is reached. Important: Before folding the treadmill, adjust the incline to the lowest position. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To avoid pinching your hands, do not hold the treadmill in the locations indicated by the arrows. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. Do not hold here Storage Latch Latch Catch Closed 2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the latch catch. Make sure that the storage latch closes fully over the latch catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85. Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the latch catch. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. Base Wheel 10 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latc...
Este manual também é adequado para os modelos :Formadores - Proform Treadmill 585 (720.28 kb)