Assessments - 4, GPA: 3.8
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. Adjust the speed in small increments. . The settings marked above the speed control (warm-up/cool-down, fat burn, aerobic, and performance) are general guidelines only. See pages 14 and 15 for more information. . To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealed water bottle. 2 Reset the speed control. Slide the speed control to the the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. 3 Start the walking belt. Slowly slide the speed control to the right until the walking belt begins to move at slow speed. Step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. After a few seconds, the displays will pause. 8 4 Follow your progress with the LED track and the four displays. The LED TrackNThe LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. DISTANCE/LAPS displayNThis display shows the distance that you have walked and the number of laps you have completed. The display will change from one number to the other every seven seconds. An OLO will appear in the display when the number of laps is shown. Note: If the KPH indicator beside the SPEED display is lit, the distance will be displayed in kilometers; if the indicator is not lit, the distance will be displayed in miles. SPEED displayNThis display shows the speed of the walking belt, in miles per hour or kilometers per hour. If the KPH indicator is lit, the speed will be displayed in kilometers per hour. Note: To change the unit of measurement, hold down the START/RESET button for about seven seconds. CALS/FAT CALS/ PULSE displayNThis display shows the approximate numbers of calories and fat calories you have burned. (See BURNING FAT on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used. TIME displayNThis display shows the total time that you have walked since the display was reset. Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the displays, press the START/RESET button. To reset the displays, press the START/ RESET button. The displays will darken for a moment and then light. Measure your pulse, if desired. Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure- activatedNfully press it down. (Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected.) Next, raise your thumb slightly until the heart-shaped indicator by the CALS/FAT CALS/ PULSE display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Pulse Sensor Indicator Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. Change the incline of the treadmill, if desired. 5 6 To change the incline, hold down the top or bottom of the incline control until the desired incline level is reached. Important: Before folding the treadmill, adjust the incline to the lowest position. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To avoid pinching your hands, do not hold the treadmill in the locations indicated by the arrows. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than you...
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