Assessments - 3, GPA: 3
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Custom programs can have up to forty periods. Note: To pause a custom program temporarily, press the STOP button. All displays will pause and the TIME display will begin to flash. To restart the program, press the START button. Hold down the STOP button for two seconds. When you have programmed speed and incline settings for as many one-minute periods as desired, hold down the STOP button for two seconds. The speed and incline settings that you programmed and the length of the program will then be stored in the consoleOs memory. To use the program again, see HOW TO USE A CUSTOM PROGRAM at the right. Remove the key from the console. When the program is completed, remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the OoffO position. (See the drawing on page 9.) 12 5 6 To stop the walking belt temporarily, press the STOP button. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and end the program, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted. Note: While a custom program is running, the speed and incline of the treadmill can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in the consoleOs memory. To reprogram the speed and incline settings of the current period of the program, press the RECORD button. The indicator on the button will light. Speed and incline settings can be reprogrammed only when the indicator on the button is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period is completed, the new speed and incline settings will be stored in memory. When you have reprogrammed speed and incline settings for as many periods as desired, press the RECORD button again. Follow your progress with the five displays. Refer to step 6 on page 10. Remove the key from the console. When the program has ended, remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the OoffO position. (See the drawing on page 9.) 1 2 HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select one of the custom programs. To select one of the custom programs, press the CUSTOM PROGRAM 1 or 2 button. The letters OCP1O or OCP2O will appear in the CALS./FAT CALS./PULSE display to show which program you have selected. The TIME display will show how long the program will last. Note: If the walking belt is moving when the CUSTOM PROGRAM 1 or 2 button is pressed, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1%, it will automatically decrease to 1%. Put on the heart rate monitor if desired. For the console to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Press the START button. After a moment, the walking belt will begin to move. Hold the handrails and step onto the walking belt. During the first one-minute period of the program, the speed and incline of the treadmill will automatically adjust to the first settings that you programmed previously. When the first one-minute period is completed, the speed and incline of the treadmill will automatically change to the second settings that you programmed. The program will continue in this manner until no time remains in the TIME display. The walking belt will then slow to a stop. 3 4 13 HOW TO USE THE FITNESS PROGRAM 4 Put on the heart rate monitor. The heart rate monitor must be worn when the The fitness program is designed to measure the relative fitness level you have achieved. For the best results, the fitness program should be used at a time when your energy level is high; the fitness program should not be used if you have already exercised during the day. The fitness program consists of seven 4-minute periods, and is followed by a 2-minute cool-down period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 4-minute period. To use the fitness program, follow the steps below. 1 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select the fitness program. To select the fitness program, press the FITNESS PROGRAM button. The letters OFPO will appear in the CALS./FAT CALS./ PULSE display and the letters OAGEO will flash in the DISTANCE display. Note: If the walking belt is moving when the FITNESS PROGRAM button is pressed, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1%, it will automatically decrease to 1%. 3 Enter your age into the console. You must enter your age to use the fitness program. Press either of the SET AGE buttons. The current age setting will appear in the DISTANCE display. To enter your age, press the SET AG...
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