Assessments - 3, GPA: 3.3
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Hold the handrails and step onto the walking belt. To stop the walking belt temporarily, press the STOP button. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and reset the displays, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted. Adjust the speed and incline of the treadmill. While the walking belt is moving, adjust the speed of the walking belt by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for three seconds. The display will then show the actual speed of the walking belt. The incline of the treadmill can be adjusted with the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline range is 1% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Because the INCLINE display has only two digits, the display will show a O10O when the incline is set at either 10% or 10.5%. Follow your progress with the five displays. 6 DISTANCE displayN This display shows the distance that you have walked or run. Note: If the KPH indicator in the SPEED display is lit, the distance will be shown in kilometers; if the indicator is dark, the distance will be shown in miles (see SPEED DISPLAY on page 11). TIME displayNThis display shows the elapsed time. (If a custom program is selected, the display will show the time remaining in the program.) INCLINE displayNThis display shows the incline level of the treadmill. 1 2 3 4 5 10 CALS./FAT CALS./ PULSE displayNThis display shows three different numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate (if the heart rate monitor is worn). The display will change from one number to the next every seven seconds. (If the fitness program is selected, your heart rate will be displayed continuously). When your heart rate is shown, the heart-shaped indicator in the display will flash with each heartbeat; when the number of fat calories is shown, the OfatO indicator will light; when the number of calories is shown, no indicator will light. Note: When the heart rate monitor is first put on, it may take up to ten seconds for an accurate heart rate to be shown. SPEED displayNThis display shows the speed of the walking belt. If the KPH indicator in the display is lit, the speed will be shown in kilometers per hour; if the indicator is dark, the speed will be shown in miles per hour. 7 Note: To change the unit of measurement, first hold down the STOP button while inserting the key into the console. The CALS./FAT CALS./ PULSE display will show an OEO for OEnglishO (miles) or an OMO for OMetricO (kilometers). Press the SPEED O+O button to change the unit of measurement. Remove and then reinsert the key. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the STOP button, and remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the OoffO position. (See the drawing on page 9.) 11 HOW TO CREATE A CUSTOM PROGRAM Custom programs are workout programs that you create. Custom programs automatically control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleOs memory, and can be changed as many times as desired. Follow the steps below to create a custom program. 1 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select one of the custom programs. To select one of the custom programs, press the CUSTOM PROGRAM 1 or 2 button. The letters OCP1O or OCP2O will appear in the CALS./FAT CALS./PULSE display to show which program you have selected. The TIME display will show that the program is preset to last for 40 minutes. (The program can be set to last for a shorter length of time, as explained later.) Note: If the walking belt is moving when the CUSTOM PROGRAM 1 or 2 button is pressed, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1%, it will automatically decrease to 1%. 3 Put on the heart rate monitor if desired. For the console to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. 4 Press the START button. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and step onto the walking belt. 5 6 7 Press the RECORD button and program the desired speed and inclin...
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