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7.0 STEPPER The stepper console offers a variety of features to help you get the most from your exercise. When the console is in the manual mode, the stepping speed can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback. The console also offers six workout programs. Each workout program is designed to change the stepping speed automatically as it guides you through an effective workout. DIAGRAM OF THE CONSOLE 1. Program ProfilesNThese profiles show how the stepping speed will change during the six workout programs. During program 5 (Weight Loss 1), for example, the stepping speed will gradually increase during the first half of the program, and then gradually decrease during the last half. 2. Mode IndicatorsNThese indicators show which mode is selected (the manual mode or one of the six workout programs). 3. TIME displayNWhen the manual mode is selected, this display will show the elapsed time. When a workout program is selected, this display shows the time remaining in the program. 4. REP SETS displayNThis display shows the total 1 Note: If there is a thin sheet of clear plastic on the face of the console, remove it before using the console. number of repetitions you have completed, divided by 10. If the display shows 24, for example, you have completed 240 repetitions. 5. REPS/MIN displayNThis display shows your current stepping speed, in repetitions per minute. 6. CALORIES displayNThis display shows the total number of calories you have burned and the number of fat calories you have burned. The display will change from one number to the other every seven seconds. When the total number of calories is shown, the TOTAL indicator will light. When the number of fat calories is shown, the FAT indicator will light. (See page 9 for an explanation of fat calories.) 7. MODE buttonNThis button selects the MANUAL mode and the six workout programs. 8. START/PAUSE buttonNThis button starts and pauses workout programs. 9. REPS buttonNThis button changes the stepping speed by increasing or decreasing the stepping resistance (see step 3 on page 7). Note: When the maximum speed setting is reached, the MAX indicator will light. When the minimum speed setting is reached, the MIN indicator will light. 2 3 4 5 6 7 8 9 HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylinders.) Plug the power cord into a 120-volt outlet. All displays and indicators on the console will flash once; the displays and various indicators will then light and a tone will sound. Hold the handlebars and step onto the pedals. Begin stepping, alternately depressing the right and left pedals with a smooth, continuous motion. Because the pedals move independently of each other, you must maintain a continuous motion or both pedals will sink to th...

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