Assessments - 2, GPA: 4 ( )

Fabricante : Reebok Fitness Arquivo Tamanho: 356.56 kb Arquivo Nome : 20814dac-1425-4edf-bf07-6428741cc249.pdf Língua de Ensino:

To restart the console, press the START/PAUSE button or simply begin stepping. Follow your progress with the four displays. 4 As you exercise, the four displays will provide continuous feedback (see paragraphs 3, 4, 5, and 6 on page 6). 5 Turn off the power. After the stepper pedals are not moved and the console buttons are not pressed for ten minutes, the power will turn off automatically. HOW TO USE THE WORKOUT PROGRAMS 1 2 Turn on the power. See step 1 at the left. Select one of the six workout programs. Press the MODE button repeatedly to select the desired program. An indicator will light to show which program you have selected. Programs 1, 2, and 3 are twenty-minute programs; programs 4, 5, and 6 are thirty-minute programs. 3 4 Start the program. Press the START/PAUSE button and begin stepping. As you exercise, the stepping speed will periodically change as shown by the profiles on the left side of the console. Note: If the stepping speed is too fast or too slow, it can be adjusted with the REPS button. When the stepping speed reaches the fastest setting, the MAX indicator will light; when the stepping speed reaches the slowest setting, the MIN indicator will light. To pause the program before the program is completed, press the START/PAUSE button. A tone will sound, the console will pause, and the TIME display will begin to flash. (Note: The program will also automatically pause if the pedals are not moved for five seconds.) To restart the program, press the START/PAUSE button or simply begin stepping. The program will continue until no time remains in the TIME display. Follow your progress with the four displays. During the program, the four displays will provide continuous feedback (see page 6). 5 Turn off the power. After the stepper pedals are not moved and the console buttons are not pressed for ten minutes, the power will turn off automatically. THE INFORMATION MODE The console features an information mode that keeps track of total stepper usage. To select the information mode, first unplug the power cord. Next, press the START/PAUSE button while another person plugs in the power cord. Continue pressing the START/PAUSE button. All displays and indicators on the console will flash once. After a moment, the TIME display will show the total number of hours that the stepper has been used. The REPS/MIN display will show the total number of repetitions completed, divided by 100. If the display shows 66, for example, 6600 repetitions have been completed. (Note: If the number exceeds 999, the overflow will be shown in the CALORIES display.) To exit the information mode, press the START/PAUSE button again. TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts of the IMAGE. 7.0 stepper regularly. The stepper can be cleaned with a soft cloth and mild, non-abrasive detergent. Keep liquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correct feedback the pedals must move at least 5 inches vertically wit...

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