Assessments - 3, GPA: 4
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Facilidade de uso
After making the program selection, the top right window (CALORIES / DISTANCE) will read “OP.” ”OP” refers to “original program” and is preset. Press the same program button once more, and the CALORIE / DISTANCE window will readP1. The “P1” mode is now accessed. You can now program the Time, Speed, andIncline in P1 mode, which will save your entered information for future use. The time window will blink. Use the SPEED/TIME + or – buttons to select your workout time, thenpress the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the SPEED/TIME + or – buttons, select the speed for your workout, then pressENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – buttons to set your workout incline, then press ENTER PROGRAM. To start, press theSTART/STOP button. To access P2 mode, press the selected program button threetimes (once for OP, twice for P1, three times for P2). Follow the above procedure tocustomize. • ....TO CHANGE A PREVIOUSLY PROGRAMMED CUSTOM PROGRAM P1 or P2: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance, if P1 in Rolling Hillshas been programmed, to change to a new setting, press the Rolling Hills button twice toaccess P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program. Customizing User Defined Programs • User programs allow you to customize each of the 10 program segments. Press the User program button once for User Program 1 (U1), or press the User program buttononce more for User Program 2 (U2). The time window will flash. U1 or U2 will appear inthe DISTANCE window. Set your workout time. Notice the first segment light flashing inthe center brickyard. Now the SPEED window will flash, set your speed for the first segment using the SPEED/TIME + or – buttons, and press ENTER PROGRAM button to set. Now the INCLINE window will flash. Set the desired incline using the Incline + or buttons, and press ENTER PROGRAM button to set. At this point, look at the centerbrickyard and notice the second segment light is now flashing. Repeat steps above toprogram all ten segments. • ....TO CHANGE A PREVIOUSLY PROGRAMMED USER PROGRAM U1 or U2: Once you have programmed the U1 or U2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance, if U1 (User Program 1) has been programmed, to change to a new setting, press the USER PROGRAM buttononce to access U1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program. 13 Program Profiles SPEED 12 11 10 9 8 7 6 5 4 3 2 1 The Rolling Hills Program is designed to vary treadmill elevation while maintaining a constant walking belt speed. INCLINE 1 2 3 4 5 6 7 8 9 10 SPEED 12 11 10 9 8 7 6 5 4 3 2 1 The Speed Intervals Program is designed to vary treadmill speed while maintaining a constant elevation. INCLINE 1 2 3 4 5 6 7 8 9 10 Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both. Please see “Program and Operating Instructions” to customize each program. 12 11 10 9 8 7 6 5 4 3 2 1 The Plateau Program is designed to gradually increase treadmill Speed and elevation in the first segment (warm up), and gradually decrease speed and elevation in the last segment (cool down). SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 SPEED 12 11 10 9 8 7 6 5 4 3 2 1 The Weight Loss Program is designed to alternate between the programmed speed and incline. The program will alternate between: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum programmed speed. INCLINE 1 2 3 4 5 6 7 8 9 10 14 Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt . turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself by moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller ...
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