Assessments - 2, GPA: 4 ( )

Fabricante : Diamondback Arquivo Tamanho: 1.64 mb Arquivo Nome : Língua de Ensino:

If another program key is pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program setting mode) o User could press “ENTER” to enter this program setting mode or Press “START” key to start this program right away. o If neither “ENTER” nor “START” key is pressed in 15 seconds, it will then resume back to Target Heart Rate program and continue workout. o If another program is entered and started, the program time will continue to count down from previous program time and the workout data will be carried over to the next program. Ending the Program Program end • When the selected program time is up, there will be a beep to signifying the end of this program. • The message window will scroll a messages ”PROGRAM ENDED.TOTAL TIME, DISTANCE (FLOORS for Stepper), CALORIES ARE:” Then the total workout data of “ Time, Distance and Calories” will be displayed for 5 seconds. • After 5 seconds, it will scroll a message “SAVE YOUR PRGRAM OR PRESS START TO RE-START.” User could stop, re-start or save this program during this period of time, see below for details. • If no key is pressed, it will back to scroll a message “PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30 seconds, and the console will be reset. Stop this program To stop this program, simply press “STOP” key once or stop pedaling. The console will be reset to idle mode. No workout data will be saved for next workout. Re-start this program To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating. Save this program • To save this program, see USER 1 & USER 2 program page for details. • After the program is saved, the message window will resume to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up. Enter another program User may enter another program during program ending by pressing another program key, same as entering another program during the program-executing mode, except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time. HEART RATE INTERVAL PROGRAM The Heart Rate Interval program is designed to alternate periods of hard work (the stress phase) with periods of easy work (the recovery phase). The console will adjust the resistance level up to meet your upper target heart rate goal and adjust it down to Level 2 for you to recover. Once your heart rate meets the lower heart rate goal or it exceeds 5 minutes and not yet meet your lower heart rate goal, the console will adjust the resistance up again. This procedure will repeat itself until the program time is up. A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR A BETTER RESULT, CHEST STRAP IS RECOMMNDAED FOR THIS PROGRAM. IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you exercising. Please consult your physician before performing any Heart Rate based training program. Getting Started Before you start this program, make sure there is a heart rate device 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Workout Programs Workout Programs been used. The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout. Beginning the Program Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press HR Interval program key to enter this program. Accepting Default values or Entering the program setting mode When the HR Interval key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGON”. • Press “START/Resume” key to accept current default values and begin HR Interval program workout. • Or press “ENTER” key to enter program-setting mode. The message display will bring you through the program setting step by step as below: Entering Age 1. If ENTER key is pressed, the message window will scroll, “ADJUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will be blinking. 2. User may press “UP/DOWN” key to adjust the age. 3. After age adjustment, then press “ENTER” key to accept. Entering Weight 1. If ENTER Key is pressed, the message window will scroll, “ADJUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT = XXX LB” will be blinking. 2. User may press “UP/DOWN” key to adjust the weight. 3. After the weight adjustment, then press “ENTER” key to accept. Entering Program Time 1. If ENTER key is pressed, the message window will scroll, “ADJUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking. 2. User may adjust the program time by pressing “UP/DOWN” key. 3. After the time adjustment, then press “ENTER” key to accept. Entering Lower HR Goal 1. If ENTER key is pressed, the message window will scroll, “ADJUST LOWER HR GOAL AND ENTER TO ACCEPT”. Then the “LO...

Baixe o seu

Para fazer o download, introduza 2 dígitos :