Assessments - 3, GPA: 4
(
)
)
|
Facilidade de uso
14 • Console ............................................................................ 14 Glossary of Terms......................................................... 14 Default Values ............................................................... 14 Intensity Level Definitions............................................. 15 Operating Tips .............................................................. 15 • Console Layout ................................................................ 16 • Workout Programs Quick Start ................................................................... 17 Manual .......................................................................... 17 Random ........................................................................ 18 Fatburner ...................................................................... 20 Interval .......................................................................... 21 Strength ........................................................................ 22 Target Heart Rate ......................................................... 23 Heart Rate Interval ....................................................... 24 Heart Rate Training for 1150ES .................................... 26 MET for 1150U/R/EL .................................................... 27 User 1 and User 2 ........................................................ 28 • Maintenance..................................................................... 29 • Domestic Warranty Information ....................................... 30 • Warranty Card ................................................... Back Cover 1 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Introduction Congratulations on the purchase of your new 1150 Series fitness equipment. We want to do everything possible to make your experience with Diamondback the best it can be. So please review the enclosed owner’s manual, which will illustrate the reliable quality, excellent value and added features, that Diamondback is known for. You can rely on the ease of use, comfortably, and our desire to make your workout something you will look forward to on a regular basis. Please take a moment to review the complete 1150 product line, as well as the, 700 Series and 300 Series at Your feedback and ideas about your experience with Diamondback are very important to us. Write to our product development department at: 300 Ranch Road, Camarillo, CA 93012. 2 1150 U 1150 ES 1150 R 1150 EL 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Safety Instructions & Warnings Safety Instructions & Warnings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 1150 SERIES UNIT. C A U T I O N -FOR SAFE OPERATION 1. Keep your hands and feet away from all moving parts. 2. Before beginning any exercise program on the 1150 series equipment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints. 3. If over the age of 35 or overweight, consult with your physician before beginning any exercise program. 4. Pregnant women should consult with their physician before beginning an exercise program. 5. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exercise 6. Drink fluids if you exercise for twenty or more minutes on any 1150 series unit. W A R N I N G - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1. To ensure proper functioning of your 1150 series equipment, do not install attachments or accessories not provided or recommended by Diamondback. 2. Always wear proper clothing and shoes when exercising on any 1150 series unit. 3. User weight is not to exceed 350pounds / 150kgs for 1150U/R/ EL and 300lbs / 135kgs for 1150ES. 4. Keep children away from 1150 series equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury. 5. Place the 1150 series unit in an area that will meet minimum clearance requirements: Front, Back & Sides: 2 feet / 60cm 6. Place Keep 1150 series equipment away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust. Never insert anything into openings. 7. The 1150 series is intended for indoor use in the home environment. It is not intended for outdoor use. 8. Place your 1150 series unit on a solid, level surface when in use. 9. Use the handlebars or handrails when getting on and off your 1150 series unit. 10. Never operate the unit if ...
Este manual também é adequado para os modelos :Formadores - 1150EL (1.64 mb)
Formadores - 1150ESI (1.64 mb)
Formadores - 1150RI (1.64 mb)