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Instruções de Operação Horizon Fitness, Modelo ELITE SERIES 3.2T

Fabricante : Horizon Fitness
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Time-based goal with 10 difficulty GOLF COURSE levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) RACE WARM-UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN Level 1 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 CUSTOSpeed M 11.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 CUSTOSpeed M 21.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 Level 3 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 Level 4 THR ZOElevation NE 10.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed 1.8 2.6 3.5 4.5 4.5 5.0 5.5 5.0 4.5 4.5 3.4 2.3 Level 5 THR ZOElevation NE 21.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5 Level 6 VALLEYElevation 1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8 Level 7 TOURElevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.5 6.5 6.0 5.5 4.5 3.0 Level 8 MANUAElevation L 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3 Level 9 INTERVElevation ALS2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0 Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5 Level 10 ROLLINElevation G 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0 Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.5 7.5 7.0 5.6 3.8 WEIGHT LOSS (WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times) P R O G R A M : G O L F C O U R S EGOLF COURSE RACE Simulates various Distance-based goal. INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. GOLF COURSE PROGRAM SEGMENTS CUSTOM 1 26 Distance = Yards Elite 1.2T-5.2T Rev 1.4.indd 26-27 GOLF COURSE P R O G R A M : R A C ERACE CUSTOM 1 Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. CUSTOM 2 1. Once the RACE PROGRAM has been chosen, press ENTER. THR ZONE 1 2. Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete. THR ZONE 2 3. Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER. VALLEY MANUAL 4. Press START to begin workout. TOUR INTERVALS Note: this is a distance-based program. The time it will take you to complete the race is determined by the speed and distance selected. ROLLING WEIGHT LOSS • Upon pressing START, the program will be broken up into 16 segments. The first segment will be dedicated to GOLF COURSE a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each). RACE • You can adjust your own speed at any time during the program by pressing the SPEED KEYS or by using the ONE TOUCH™ SPEED KEYS. CUSTOM 1 • You can set the Pace (speed) from 1.0 mph -12.0 mph (in .5 mph increments) and Distance from 1 -10 miles (in 1 mile increments). NOTE: 3.2T model sets Pace (speed) from 1.0 mph -10.0 mph) CUSTOM 2 THR ZONE 1 • If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin your cool-down. PROGRAM: THR ZONE 1 & 2THR ZONE 2 VALLEY Once the THR ZONE 1 or THR ZONE 2 program key is selected (4.2T, 5.2T models), you will see the TARGET HEART RATE flashing in the PULSE window. Using the heart rate chart (page 30), determine your target heart rate. Your target TOUR heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust the target heart rate, press the up or down buttons. • Once you have chosen your target heart rate, wait for five seconds and you will see the time flashing in the Time window. Press the up or down buttons to adjust your time. Once you choose your time, press the START button and begin your workout. • The THR ZONE 1 or THR ZONE 2 program will have a 5 minute warm up time before it will get you in your ‘target heart rate zone’. • After the 5 minute warm up period, the incline level will increase gradually to get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5 beats, the incline level will remain at the current incline level. • The last 5 minutes of the program will begin the cool down period. At this time, the program will gradua...