Assessments - 2, GPA: 4
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Facilidade de uso
Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure the treadmill is level, a carpenter's level is recommended. Note: 1.1T leveling not needed. TURN POWER ON Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and the console will light up. SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING. DO NOT STAND ON THE BELT While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on! 12 TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right as shown. Try the treadmill again to check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. the belt tension is set properly when the running belt is 1/4 of an inch from the deck. CENTERING THE BELT If the running belt is too far to the right side, use the supplied Allen wrench to turn the right tension bolt clockwise 1/4 turn at a time until the belt remains centered during use. If the running belt is too far to the left side, turn the left tension bolt clockwise 1/4 turn at a time until the belt remains centered during use. IF THE BELT IS TOO FAR TO THE LEFT SIDE: • Turn the left roller bolt 1/4 turn clockwise (tighten). IF THE BELT IS TOO FAR TO THE RIGHT SIDE: • Turn the right roller bolt 1/4 turn clockwise (tighten). 13 Console Features & Display 1.1T, 2.1T QUICK START UP Simply press the Start button to begin exercising. SELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. QUICK SPEED KEYS When in a program, the user is able to press any of the desired quick speed keys to get to a specific speed more quickly. Note: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph quick speed key, all of the remaining segments will increase by 1.5 mph as well. CHANGING THE SPEED AND ELEVATION When in a program, the user is able to change the difficulty of the program by pressing the plus (+) or minus (-) buttons to the desired level. Note: The user is only able to increase or decrease the elevation or speed during the program. When in a program, if the user increases or decreases the difficulty of speed or elevation, all of the remaining program speeds or elevation segments will be modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If this speed is increased by 1 mph, all of the remaining segments will be increased by 1mph as well. SELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % ClimbRollingCustom 1ManualWeight Loss 14 SPEED Indicates how fast your walking or running surface is moving. ELEVATION Indicates the incline of your walking or running surface. DISTANCE Indicates the miles traveled during your workout. PULSE/LAPS Indicates the number of times you have traveled around the lap profile window. One lap equals total workout time. Note: Pulse will be displayed if the heart rate handlebars are being used. The pulse reading is measured in beats per minute. CALORIES Indicates the total number of calories burned during your workout. TIME Indicates how long you’ve been working out. 15 CHOOSING THE TIME Choose Time by pressing the + or -speed buttons or use the default time. Once the desired time is se...
Este manual também é adequado para os modelos :Formadores - ELITE 2.1T (2.13 mb)
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