Assessments - 2, GPA: 4.5
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CALORIES Total Calories burned during your workout. DISTANCE Miles traveled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips or the chest strap is used). / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDRollingWeight LossHill RunIntervalsManualSELECTTHR ZoneCustom 1Custom 2RaceHill ClimbSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDRollingWeight LossHill RunIntervalsManualSELECTTHR ZoneCustom 1Custom 2RaceHill ClimbSELECTSTARTSTOPCalories Calories / ElevationSpeed / ElevationDistance Calories / ElevationSpeed / PulseTimeENDCalories / ElevationDistance / LapsSpeed / PulseTime10:Calories / ElevationSpeed / PulseTimeENDCalories / ElevationDistance / LapsSpeed / PulseTime10:003108.4120.5.57.5 Calories / ElevationSpeed / PulseTimeENDCalories / ElevationDistance / PulseTime10:20 ELEVATION Shown in the top left-hand window. Indicates the incline of your walking or running surface. SPEED Shown in the top right-hand display window. Indicates how fast your walking or running surface is moving. PROGRAM PROFILE Represents the Program profile that you have chosen. (4.1T, 5.1T models) LAP PROFILE (1.1T, 2.1T, 3.1T models) The lap profile will advance as the program advances. Calories / ElevationSpeed Calories / ElevationSpeed / PulseTimeENDCalories 21 Program Profiles MANUAL Allows ‘On The Fly’ manual speed and incline changes. Time-based goal. (1.1T, 2.1T, 3.1T, 4.1T, 5.1T models) INTERVALS (3.1T, 4.1T, 5.1T models) Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from. ROLLING (4.1T, 5.1T models) Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from. WEIGHT LOSS (3.1T, 4.1T, 5.1T models) Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to choose from. GOLF COURSE (3.1T, 4.1T, 5.1T models) Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal. RACE (3.1T, 4.1T, 5.1T models) Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to complete against a selected pacer. THR ZONE PROGRAM 1 (4.1T, 5.1T models) Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal (Requires wireless transmitter). THR ZONE PROGRAM 2 (5.1T model) Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal (Requires wireless transmitter). CUSTOM 1 (USER PROGRAM) (3.1T, 4.1T, 5.1T models) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. CUSTOM 2 (USER PROGRAM) (5.1T model only) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. 22 Program Charts INTERVALS Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from. Program Segments (peak segments last 30 seconds, valley segments last 90 seconds) Warm-up 1 2 3 4 Segments are repeated untilselected time is reached. Cool-down Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0 Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0 Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3 Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3 Level 5 1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5 Level 6 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5 Level 7 1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8 Level 8 1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8 Level 9 2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0 Level 10 2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0 (warm-up and cool-down last 5:00 minutes each and are included in program times) ROLLING Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from. Program Segments (all segments last 10 seconds) Warm-up 1 2 3 4 5 6 7 8 Segments are repeated untilselected time is reached. Cool-down Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3 Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5 Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8 Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0 Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3 Level 9 3.0 4.5 6.0 ...
Este manual também é adequado para os modelos :Formadores - ELITE 2.1T (2.13 mb)
Formadores - ELITE 1.1T (2.13 mb)
Formadores - ELITE 3.1T (2.13 mb)