Assessments - 2, GPA: 4
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Facilidade de uso
• To end your workout, press START/STOP button. Belt will gradually slow to zero. • To pause your workout, press PAUSE. • To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing. • Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset priorto getting started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select thespeed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER buttonbefore data can be entered. The TIME window will flash. • There are six (6) pre-set programs in the 9.2HR and 9.2HRAB. The programs includes RollingHills, Speed Intervals, Plateau, Weight Loss Heart-rate, and User Programs. Select the programby pressing the appropriate button. An “OP” (meaning Original Program) will appear in the DISTANCE/ CALORIES window. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after thebelt starts. Pre-Set Program DescriptionsRolling Hills Program The Rolling Hills Program is designed to vary treadmill elevation while maintaining a constant walking belt speed. Speed Intervals Program The Speed Intervals Program is designed to vary treadmill speed while maintaining a constant elevation. Plateau Program The Plateau Program is designed to gradually increase treadmill Speed and elevation in the first segment (warm up), and gradually decrease speed and elevation in the last segment (cool down). Weight Loss Program The Weight Loss Program is designed to alternate between the programmed speed and incline. The program will alternate between: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum programmed speed. User Program The User Program is a personal program that the user sets, it allows the user to customize the speed and incline for each of the (10) ten intervals. Heart Rate Program The Heart Rate program is designed to keep your heart rate a desired level of “beats per minute” byautomatically adjusting the incline. 11 Program and Operating Instructions PROGRAM MODE continued Customizing Pre-Set Programs • Customizing programs in P1 and P2 Mode: Each pre-set program can be customized inthe P1 or P2 mode. After making the program selection, the top right window (CALORIES / DISTANCE) will read “OP.” ”OP” refers to “original program” and is preset. Pressthe same program button once more, and the CALORIE / DISTANCE window will readP1. The “P1” mode is now accessed. You can now program the Time, Speed, andIncline in P1 mode, which will save your entered information for future use. The time window will blink. Use the SPEED/TIME + or – buttons to select your workout time, thenpress the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the SPEED/TIME + or – buttons, select the speed for your workout, then pressENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – buttons to set your workout incline, then press ENTER PROGRAM. To start, press theSTART/STOP button. To access P2 mode, press the selected program button threetimes (once for OP, twice for P1, three times for P2). Follow the above procedure to customize. • ....TO CHANGE A PREVIOUSLY PROGRAMMED CUSTOM PROGRAM P1 or P2: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance, if P1 in Rolling Hills hasbeen programmed, to change to a new setting, press the Rolling Hills button twice toaccess P1. Then press the PAUSE button to get the TIME window to flash. Follow thedirections above to continue to change the program. Customizing User Defined Programs • User programs allow you to customize each of the 10 program segments. Press theUser program button once for User Program 1 (U1), or press the User program buttononce more for User Program 2 (U2). The time window will flash. U1 or U2 will appear inthe DISTANCE window. Set your workout time. Notice the first segment light flashing inthe center brickyard. Now the SPEED window will flash, set your speed for the first segment using the SPEED/TIME + or – buttons, and press ENTER PROGRAM button toset. Now the INCLINE window will flash. Set the desired incline using the Incline + or buttons, and press ENTER PROGRAM button to set. At this point, look at the centerbrickyard and notice the second segment light is now flashing. Repeat steps above toprogr...
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