Assessments - 2, GPA: 4.5
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Facilidade de uso
Now the SPEED window will flash, set your speed for the first segment using the SPEED/TIME + or – buttons, and press ENTER PROGRAM button toset. Now the INCLINE window will flash. Set the desired incline using the Incline + or buttons, and press ENTER PROGRAM button to set. At this point, look at the centerbrickyard and notice the second segment light is now flashing. Repeat steps above toprogram all ten segments. • ....TO CHANGE A PREVIOUSLY PROGRAMMED USER PROGRAM U1 or U2: Once you have programmed the U1 or U2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance, if U1 (User Program 1) has been programmed, to change to a new setting, press the USER PROGRAM buttononce to access U1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program. 12 Program and Operating Instructions See page 14 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the cheststrap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only bebriefly displayed if manual or program changes are initiated. The Heart Rate program is designed tokeep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. Forexample, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at110 BPM. If you are wearing the Heart Rate Transmitter correctly, the incline will automaticallyincrease to intensify the work load, causing your heart rate to slowly climb to 125 BPM. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate is above your programmed amount ofBPM’s, the incline will automatically decrease to lower your heart rate. You may at any time duringthe Heart Rate Program adjust/override the speed and/or the incline by simply pressing the correctcorresponding button. You may also change your “Target Heart Rate” at any time by pressing theTARGET UP or TARGET DOWN button. HEART RATE PROGRAM OPERATION • Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmillconsole. • Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. • Press POWER button. Place the Heart Rate Transmitter strap across your chest and connectends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle onyour current heart rate. • Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program. The incline window will momentarily flash ‘125’, which is the default program target heart rate. • The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workouttime. Press ENTER PROGRAM. • The SPEED window will then blink. Use the same + or – arrows to select the speed for yourworkout. Press ENTER PROGRAM. • The incline window (if receiving your heart rate accurately) will show current BPM, and the smallred light labeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is notreceiving an accurate reading, the incline window will be flashing -- - -). • To adjust the pre-set target heart rate press the TARGET +/TARGET– button then press theENTER PROGRAM button. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after thebelt starts moving. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. The small light at the top of the console labeled TARGET will be illuminated if you are at your target. If you are not, the arrow shaped lights will illuminate and reflect if you are above or below your goal. If you are not within 25 BPM of your “Target heart rate” the program will not work. DO NOT STOPTO START OVER. Continue exercising and your heart rate will naturally increase. The program willcontinually monitor your heart rate and periodically adjust the incline up or down to increase ordecrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed time the TIME window will flash 00:00 and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or thePAUSE button is pressed. Press the POWER button to turn off the treadmill. 13 Program Instructions Heart rate Mode TARGET UP WORKOUT TIME CALORIES/DISTANCE START/STOP POWER TARGET DOWN TARGET ARROWS ENTER PROGRAM INCLINE WINDOW PAUSE 14 SPEED 12 11 10 9 8 7 6 5 4 3 2 1 The Rolling Hills Program is designed to vary treadmill elevation while maintaining INCLINE 1 2 3 4 5 6 7 8 9 10 a constant walking belt speed. vary treadmill speed while maintaining a constant elevati...
Este manual também é adequado para os modelos :Formadores - SMT9.2HR (740.05 kb)