Assessments - 4, GPA: 3.3
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Facilidade de uso
• To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. The manufacturer recommends a sealed water bottle for beverages consumed while using the treadmill. • Please review the following drawing below to familiarize yourself with the listed parts. The one pictured below may not be identical to your particular model. 4 Warm Up Exercises WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. Again, consult a physician before starting this or any other exercise program. 15 Seconds for each 20 Seconds 20 Seconds 20 Seconds 25 Seconds 20 Seconds 30 Seconds 25 Seconds each leg 30 Seconds 20 Seconds 20 Seconds 5 Seconds X 3 times 25 Seconds each leg 5 Times 15 Seconds 5 Assembly Instructions Assembly The Smooth 5.3P treadmill is shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. 1) Have a second person raise the console to the upright position and hold. 2) Insert 3/4” Button Head Bolts in upright (see diagram) and tighten lightly. 3) Insert the TUBE SPACER inside the upright frame and line up with the bottom hole. Hold tube spacer while inserting the 1 1/2” Button Head Bolt and lightly tighten. Repeat for opposite side. 4) After completing opposite side, Tighten all four assembled bolts. 5) Assembly is now complete. The RED SAFETY KEY is required to be placed on the console for operation. Insert 3/4” bolt 6 Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill. Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing (1) below. 7 Console Functions and Descriptions There are five display windows on the control panel to provide you with vital feedback information. TIME WINDOW •TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) •INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW •SPEED: Indicates MPH (miles per hour) or Km/H (kilometer per hour) in .1 increments DISTANCE / CALORIES WINDOW •DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0 •CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time INCLINE WINDOW •INCLINE: Indicates incline in percent of grade 0-12% in 1% increments CENTER BRICKYARD •Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action. SPEED BAR •The Speed Bar allows the user to adjust speed quickly. The Speed Bar works in all manual and program modes. To use the Speed Bar, the belt must already be moving. Press the desired speed (2 through 8), and the treadmill will slowly reach the speed selected. In program mode, the change in speed with the Speed Bar will only work in the current interval. Once the program switches to another interval, the speed will reve...